拍拍自己的胸膛。
Take a break every now and then and pat yourself on the back.
不时休息一下，并且自我鼓励。
Do it as anonymously as you can. You’ll be able to pat yourself on the back.
尽可能匿名完成，你可为此表扬自己。
When you can pat yourself on the back, you'll know you're well on your way.
当你能拍拍自己的背，你就会知道你对你的方式好。
It also makes it easier to pat yourself on the back when you improve your results.
而且当你知道自己的成绩提高时，也更容易感到宽慰。
Pat yourself on the back by telling yourself things like, "Hey, at least I'm working on my skills."
给自己一些鼓励，像是“嘿，至少我在练习技巧。”
Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.
允许自己鼓励自己，认识到自己的成就和积极的品质。
You can shed pounds, pat yourself on the back and get on with the challenge of maintaining your weight loss.
你绝对可以甩掉多余的体重，也要鼓励自已继续接受减肥的挑战。
You can shed pounds, pat yourself on the back and get on with the challenge of maintaining your weight loss.
你绝对可以甩掉多余的体重，也要鼓励自己继续接受减重的挑战。
If you work out your heavy work just within a week, Then pat yourself on the back to having a delicious meal with your girlfriend.
如果一个星期内就完成你的繁重工作，然后，就和你的女友美餐一顿奖励一下自己吧！
Pat yourself on the back! You survived the harrowing sleepless nights nursing high fevers and waiting up for your kids to come home from their first date.
背面您幸存者悲惨的护理高烧不眠之夜和等待您的孩子到来自他们的第一次约会回家。
If you've been working hard, don't be afraid to take a break and give yourself a well-deserved pat on the back or to reflect on your goals.
如果你一直在努力工作着，不要害怕停下歇会，给自己找个靠背享受一下你应得的小憩或者静下来反思一下自己的目标。
Give yourself a pat on the back-you've made it two-thirds of the way there.
鼓励一下你自己吧——你已经完成了三分之二的旅程。
No matter what your degree, or where you got it from, graduation is always going to be a time to celebrate your achievements and give yourself a well deserved pat on the back.
不管你读的是什么学位，不管你是在哪里读的，毕业了就要好好庆祝一下你的学习成果，好好表扬一下自己。
Dearest graduates, give yourself a pat on the back and treat yourself with a getaway!
亲爱的毕业生童鞋们，来一场毕业旅行犒劳自己吧！
Have a piece of chocolate and give yourself a pat on the back. This will encourage you to press on toward the goal!
吃一块巧克力，鼓励一下自己，这会鼓励你朝着目标坚持不断前进！
Ease up on the pressure and give yourself a pat on the back when you need it.
缓解了压力，并给自己八就回来，当你需要它。
But if you are contemplating buying a leather jacket, you can give yourself a pat on the back for being on top of the style wave.
不过，如果有了买皮夹克的打算，你就可以自己鼓励自己一下，因为你已经站在了时尚的风口浪尖。
But if you are contemplating buying a leather jacket, you can give yourself a pat on the back for being on top of the style wave.
不过，如果有了买皮夹克的打算，你就可以自己鼓励自己一下，因为你已经站在了时尚的风口浪尖。
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