Though self-handicapping can be an effective way of coping with performance anxiety now and then, in the end, researchers say, it will lead to ruin.
研究人员说，虽然自我设限有时是应对表现焦虑的一种有效方式，但这最终会导致毁灭。
Performance anxiety can be crippling.
表现性焦虑可能会带来严重后果。
Suddenly you are stricken with performance anxiety.
突然，你是努力与表现的焦虑。
The final diagnosis was generally "performance anxiety."
最终的诊断结果一般都是“焦虑导致功能障碍”。
What kind of performance anxiety can be called a pre-out?
什么样的表现可以称之为是产前焦虑症了呢？
Additionally, many women suffer from performance anxiety just as men do.
除此之外，许多女性也和男性一样，为自己在床上的表现而焦虑。
Most men get performance anxiety on occasion, especially as they age.
大部分男人也会偶然地表现出焦虑，尤其是随着年龄的增长。
Finally, periodic inspection, if there is some performance anxiety menopause, available drugs alleviate the symptoms.
最后要定期检查，如果出现了更年期焦虑症的一些表现，可用药物减轻症状。
The best thing I did to overcome my social performance anxiety was to realize that it's better to listen than to talk.
我在学习社交中认识到的最重要的事情就是，要学会倾听。
Therefore, early detection of performance anxiety before marriage and promptly adjust the stop is effective to prevent tragedies.
因此，及早发现婚前焦虑症的表现并及时调节制止，是有效避免悲剧发生。
Although erectile dysfunction can be a sign of underlying illness, in a man under 40 it is much more likely to be related to performance anxiety.
虽然，男性性功能低下可能是潜在疾病的预兆，但是四十岁以下的男人性功能不佳更多地可能和他的焦虑有关。
Sultana says the performance anxiety she felt before her driving test permeates to other important events in her life such as job interviews and presentations.
Sultana说，她在驾驶考试前所感到的表现焦虑蔓延到了生活中其他重要的场合里，比如求职面试和做介绍。
Taking five minutes here and there throughout the day to inhale and exhale slowly and deeply can decrease the "performance anxiety" you are prone to experiencing.
每天用五分钟时间缓慢的深呼吸可降低你的“表现焦虑”水平。
Students who addressed their performance anxiety in a writing exercise prior to an exam improved their scores, while other students who did not engage in the exercise saw their results drop.
在考试前把自己对考试的担心写下来，能够提高分数，而不进行这种记录，只能眼睁睁地让自己受到干扰。
Anxiety can interfere with students' performance at school.
焦虑会影响孩子们在学校的表现。
But with test anxiety, feelings of worry, fear and self-doubt can interfere with your academic performance.
但是，但随着考试焦虑，担忧，害怕及自我怀疑，你考试的表现也会受到影响。
But a number of things can reduce test anxiety and increase your performance on test day.
不过，你可以做些事儿，来减少考试日的考试焦虑，提高你的表现。
Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
因为一项新的研究发现，表演之前写下你担心的事情可以减小因焦虑而搞砸的概率。
Severe anxiety is often debilitating to performance, but having a few butterflies in your stomach works in your favor.
虽然严重的紧张会影响表现，但是要是有几只蝴蝶在胃里飞舞会帮上你的忙。
SIAN BEILOCK: "What we showed is that for students who are highly test-anxious, who'd done our writing intervention, all of a sudden there was no relationship between test anxiety and performance."
贝洛克：“我们发现，对高度紧张的考生来说，进行了写作干预后，考试焦虑和表现之间的联系突然消失。”
The second is a performance-based anxiety, usually the fear of public speaking or the fear of being asked to perform in front of a group.
而第二种则是表现焦虑，通常是害怕公开发言或者被叫去在一群人面前表演。
The question is, will Caffeine enhance performance or lead to user anxiety?
问题是，Caffeine是会提升性能，还是给用户带来麻烦？
Knowing that their teachers are always judging their work will generate feelings of anxiety and stress, thus lowering the quality of their performance.
学生如果知道老师总爱对他们的学业指手划脚，就会产生焦虑感和压迫感，这样反而令他们的学习成绩下降。
But there might be a healthier quick fix: writing. Because new research reveals that writing about your specific worries just before a performance can reduce the risk of blowing it due to anxiety.
但是一定有更健康的排解方法：据一项最新的研究表明比赛前写出自己的过分担忧的行为可以降低焦虑的程度。
But the ultimate challenge many psychologists developing performance programs encounter is to find techniques that not only relieve anxiety but work to help a person succeed when the stakes are high.
然而许多心理学家在研究此类项目时，所面临的最后挑战就是如何能找到一种方法，不仅能缓解焦虑，又有助于人们在高压情况下取得成功。
Persistent performance problems can certainly lead to anxiety, however.
不过，持续性的性功能障碍肯定会导致焦虑。
Too much anxiety, after all, can hamper performance.
毕竟，太过焦虑会影响发挥。
Eating disorders, tics, sleep disturbances, anxiety and depression were commonplace. Most of them responded by pushing harder to maintain performance.
常见问题是饮食失调、抽搐、睡眠障碍、焦虑以及抑郁。多数人的应对方式是加倍努力以保持绩效。
Eating disorders, tics, sleep disturbances, anxiety and depression were commonplace. Most of them responded by pushing harder to maintain performance.
常见问题是饮食失调、抽搐、睡眠障碍、焦虑以及抑郁。多数人的应对方式是加倍努力以保持绩效。
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