You should plan your meals one week at a time.
你每一次计划饮食应该是一个星期的。
When you manage your home, plan the meals, handle the finances, juggle the calendar, and make sure that family members enter the world relatively groomed and sanitized, you work a lot.
在你打理你的家，计划三餐，管理经费，翻动日历，确保家人回到一个相对整洁、干净的家时，你做了很多工作。
Following a meal plan will help you eat healthier meals that suit your family's taste while reducing or even eliminating fast food from your diet at the same time.
按照用餐计划不仅会让你做出符合家人口味的营养美食，还会帮你减少垃圾食品的摄入量。
If meal planning isn't your thing, you can do like I do and plan for a variety of scenarios and buy foods that you could use to make one of several different meals.
如果你不擅长制定自己的食谱，你可以像我一样制定一个丰富的方案去买你需要的食材，这样你就可以做你想吃的东西。
Plan how you will store the meals in your freezer. Do you need freezer bags, foil loaf pans or tin foil?
考虑一下你准备怎样把这些菜存在冰箱里，你需要保鲜袋、铝箔面包锅或是锡箔吗？
Each Sunday, plan out your meals for one week.
每个周日，为一周的饮食做打算。
Should you find it difficult to follow our food plan, cut the amount of your regular daily meals to half and avoid oil, butter, starch product, cheese , fat alcohol, soft drink.
若阁下未能依照上述食谱进食，可将每日食量减半，并避免吃食油，牛油，淀粉质，芝士，脂肪及饮用酒类和汽水。
Should you find it difficult to follow our food plan, cut the amount of your regular daily meals to half and avoid oil, butter, starch product, cheese , fat alcohol, soft drink.
若阁下未能依照上述食谱进食，可将每日食量减半，并避免吃食油，牛油，淀粉质，芝士，脂肪及饮用酒类和汽水。
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