No list of super foods would be complete without the healthy fat, omega-3 fatty acids. These polyunsaturated fats are the preferred form of fats in your diet for many reasons.
没有健康脂肪‘欧米茄3’的超级食物清单是不完整的，这些不饱和脂肪是你日常饮食脂肪中的首选。
Polyunsaturated and monounsaturated fatty acids are included because of the configuration of the fat list. Abbreviations used.
这里面也包括了脂肪结构列表中的多不饱和脂肪酸和单不饱和脂肪酸。
While both the butterfly and larva diets and tissues had high concentrations of polyunsaturated fatty acids, the larva had nearly three times more fat than the butterfly.
研究结果发现，尽管蝴蝶和幼虫的饮食与身体组织中都含有大量的多不饱和脂肪酸，但幼虫却要比蝴蝶胖3倍。
Fish: General for Animal fat and more polyunsaturated fatty acids, and fish fat, may contain a variety of unsaturated fatty acids, has a good cholesterol-lowering effect.
鱼肉：一般畜肉的脂肪多为饱和脂肪酸，而鱼的脂肪却含有多种不饱和脂肪酸，具有很好降胆固醇的作用。
Fish: General for Animal fat and more polyunsaturated fatty acids, and fish fat, may contain a variety of unsaturated fatty acids, has a good cholesterol-lowering effect.
鱼肉：一般畜肉的脂肪多为饱和脂肪酸，而鱼的脂肪却含有多种不饱和脂肪酸，具有很好降胆固醇的作用。
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