Try Progressive Muscle Relaxation
试试渐进式肌肉放松法
Do a progressive muscle relaxation exercise.
做一套强度循序渐进的肌肉放松操。
Progressive muscle relaxation is a method to help you relax.
渐进式肌肉放松是一种帮助你放松的方法。
Progressive muscle relaxation often helps people get to sleep.
渐进式肌肉放松经常可以帮助人们入睡。
Progressive muscle relaxation is sometimes combined with meditation.
有时候，渐进式肌肉放松法和冥思结合采用。
Progressive muscle relaxation is a method that helps relieve that tension.
渐进式肌肉放松是一个帮助减缓紧张的方法。
Progressive muscle relaxation reduces muscle tension and general mental anxiety.
渐进式肌肉放松法减少肌肉紧张，和总体上的精神焦虑。
Check your local library or a bookstore for progressive muscle relaxation audio recordings.
看看当地图书馆或书店，寻找渐进式放松的音频录音。
Progressive muscle relaxation is an exercise where you breathe slowly to relax your muscles.
渐进式肌肉放松是一种以慢慢呼吸来放松肌肉的锻炼活动。
Now that you have learned about progressive muscle relaxation, you are ready to give it a try.
既然你已经学会了如何进行渐进式肌肉放松，你已经做好了去尝试的准备。
In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out.
在采用渐进式放松时，当你吸气的时候，对一组肌肉紧张；当你呼气时，对它们放松。
People who have anxiety, stress, muscle tension, or trouble falling asleep may benefit from progressive muscle relaxation.
拥有焦虑、压力、肌肉紧张、或入睡困难的人们可以从渐进式肌肉放松中收益。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Progressive muscle relaxation can reduce anxiety, stress, and muscle tension, and it may help if you have trouble falling asleep.
渐进式肌肉放松可以减少焦虑、压力和降低肌肉紧张，并且如果你有睡眠问题，它可以起到帮助。
Progressive Muscle Relaxation (PMR) involves tensing up a group of muscles until they're tightly contracted, then releasing them.
连续的肌肉放松包括拉紧一组肌肉是他们处于收缩状态，然后放松。
Other treatments supported by the research are progressive muscle relaxation, which is exactly what it sounds like, and paradoxical intention.
该研究证实的其他治疗方法还包括“名副其实”的渐进肌肉放松法和矛盾意向疗法。
Progressive muscle relaxation is easy to do. And if you can find a place to lie down and get comfortable, you can do it anytime you need it.
渐进式肌肉放松容易进行。而且只要有一个地方舒适地躺下，任何需要进行的时候都可以进行。
Progressive muscle Relaxation (PMR) is a technique where you tense and release all of your muscle groups, leaving your body feel more relaxed afterward.
渐进式肌肉放松法(PMR)是一种放松你的肌肉组织、让你的身体感觉更舒适的方法。
Conclusions: Progressive muscle relaxation can relieve the anxiety state after cerebral infarction and improve the nerves functional rehabilitation.
结论：渐进性肌肉放松训练可以缓解脑梗死后焦虑水平，有利于神经功能康复。
Objective To explore the influences of progressive muscle relaxation (PMR) on pre-operative anxiety in patients with frontal and temporal lobe tumor.
目的探讨渐进性肌肉放松训练(PMR)对额、颞叶肿瘤患者术前焦虑的影响。
The first compared patients taught to carry out Sahaja meditation with another group using other forms of relaxation, such as "positive affirmation", visualisation and progressive muscle relaxation.
第一组病人采用霎哈嘉瑜伽的冥想方法进行治疗，而另外一组病人采用一些其它的放松技巧，如“积极正面的语句”，视觉化的肌肉放松技巧。
Do progressive relaxation; tighten each muscle for a count of ten and then release.
放松要循序渐进，在保持肌肉紧张的同时，数十下，然后放松。
It's called progressive relaxation and it works like this: Starting with your toes and working your way up, clench each muscle for 10 seconds, then thoroughly relax them.
这中运动称之为“渐进放松”，做法如下：从脚趾头向上开始锻炼。每块肌肉紧握10秒钟，然后彻底放松。
It's called progressive relaxation and it works like this: Starting with your toes and working your way up, clench each muscle for 10 seconds, then thoroughly relax them.
这中运动称之为“渐进放松”，做法如下：从脚趾头向上开始锻炼。每块肌肉紧握10秒钟，然后彻底放松。
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