Use your hands to spread the back pelvis and lengthen it down through your tail bone. Then lightly firm the tail forward, toward the pubis.
用你的手去延伸骨盆后侧并通过尾骨向下进一步拉长它。
Use your hands to spread the back pelvis and lengthen it down through your tail bone. Then lightly firm the tail forward, toward the pubis.
用你的手去延伸骨盆后侧并通过尾骨向下进一步拉长它。
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