Of course, push yourself out of your comfort zone; that's the only way to learn.
当然，学习的唯一方法是把自己从安乐窝里拽出来。
Of course, push yourself out of your comfort zone; that’s the only way to learn.
当然，学习的唯一方法是把自己从安乐窝里拽出来。
Such stretching is exactly what scientists say best keeps a brain in tune: get out of the comfort zone to push and nourish your brain.
这种扩张是精确的。科学家认为这是最好的保持大脑协调的途径。避开使你感到舒适的地带，推动以及养育你自己的大脑。
Push yourself. Go out of your comfort zone.
督促自己，离开舒适区。
Push yourself. Go out of your comfort zone.
督促自己，离开舒适区。
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