With an exceptional balance of protein and amino acids, quinoa, they declared, is virtually unrivaled in the plant or animal kingdom for its life-sustaining nutrients.
他们宣称，藜麦所含的蛋白质与氨基酸配比恰到好处，就维持生命的营养而言，它在植物与动物王国里几乎无与匹敌。
An excellent source of protein, quinoa isalso high in bone-boosting minerals like copper, phosphorous, iron, andmagnesium. Plus, it’s a good source of PMS-fighting manganese.
是蛋白质的很好来源，也可提供强健骨骼的铜、磷、铁、镁等多种微量元素，还含有防治经前综合征的锰。
Quinoa (pronounced KEEN-wah) provides 10 essential amino acids, is loaded with minerals and has a high protein content -- between 14 and 18 percent.
奎奴亚藜（音KEEN-wah坑哇）能提供10种必需的氨基酸，富含矿特质，具有高蛋白质含量（14%—18%）。
Packed with protein, zinc, magnesium, and selenium, pumpkinseeds help protectagainst depression and heart disease, and may ease motion sickness. Quinoa
富含蛋白质、锌、镁、硒，可防治抑郁症和心脏病，缓解晕动病（晕车）。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。
Quinoa breads and flours are the most popular products and are marketed directly to the consumer over the Internet and through health food stores for their gluten-free, high-protein qualities.
藜麦面包和面粉是市场上比较流行的产品，可以通过网购或到保健品店购买，这些产品的最大特点是高品质蛋白质，不含麸质。
We already know the quinoa health benefits in our diet like its protein content and nutritional value but we never really focus on what this super food can do if you are hypertensive or diabetic.
我们已经知道藜麦中的高蛋白及其它营养价值有益于健康，但这种优质粮食对高血压和糖尿病患者有什么益处呢？
The reason is the high value of protein provided by quinoa.
原因是藜麦可以提供高价值的蛋白质。
Referred to by Andean ancients as "the mother grain," quinoa contains many nutrients, including fiber, protein and iron.
古老的印加人把藜麦称为：“母亲谷”，藜麦含有很多营养素，包括纤维素，蛋白质和铁元素等。
Average whole grains are only 2%-8%. quinoa is an excellent source of protein for vegetarians because of it's high protein coupled with a high fiber content.
藜麦对于素食主义者来说是一种非常优质的蛋白质来源，因为它富含蛋白质同时也含有大量的膳食纤维。
Average whole grains are only 2%-8%. quinoa is an excellent source of protein for vegetarians because of it's high protein coupled with a high fiber content.
藜麦对于素食主义者来说是一种非常优质的蛋白质来源，因为它富含蛋白质同时也含有大量的膳食纤维。
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