The office gym has personal trainers and flyers with recipes for kale and quinoa salad.
这个公司的健身房里不仅摆放着私人健身器，还有各种印着甘蓝藜米沙拉食谱的传单。
Advance preparation: the quinoa freezes well, and the assembled salad will keep for a day in the refrigerator.
事先准备：奎奴亚藜要冷藏得很好，整盘沙拉能在冰箱里保存一天。
Advance preparation: the quinoa freezes well, and the assembled salad will keep for a day in the refrigerator. The leftovers will be good for a couple of days.
事先准备：奎奴亚藜要冷藏得很好，整盘沙拉能在冰箱里保存一天。剩下来的几天之内也可以食用。
We ate a Greek salad with cucumbers, tomatoes, loads of olives and seaweed; a stir-fry of vegetables with tofu and a miso and cashew sauce; and a mound of quinoa.
我们就着希腊沙拉吃了黄瓜、土豆还有许多橄榄和海带；用蔬菜、豆腐配以日本豆面酱、腰果酱炒的菜；还有一堆奎奴亚藜。
Unlike most cheap fast food joints, there aren't any burgers or fries — instead, kids can eat barbecue chicken salad, cajun blackened fish, and turkey-quinoa meatballs.
不像大多数便宜的快餐店，这里没有任何汉堡和薯条-而且，孩子能吃到烤鸡肉沙拉，路易斯安纳香煎鱼，和土耳其肉丸。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。
Aim for at least 10 grams of fiber and 15 grams of protein, like a bowl of this sesame ginger quinoa edamame salad enjoyed with a small serving of yogurt or cheese and blueberries.
将目标设为至少摄入10克纤维和15克蛋白质，比如一碗芝麻生姜藜麦毛豆沙拉，再搭配一小份酸奶或奶酪蓝莓。
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