Think of beets as red spinach, Dr.
伯顿博士说，可以把甜菜看作红色的菠菜。
Best food sources: Citrus fruits and juices, strawberries, red and green peppers, Brussels sprouts, broccoli, spinach, kale, and collard greens.
最佳的食物来源：柑橘属的水果和果汁、草莓、红和绿的辣椒、甘蓝菜、花椰菜、菠菜、羽衣甘蓝和绿甘蓝。
Carotenoids are commonly found in fruit and vegetables such as yellow and red peppers, spinach, apricots and melons.
在红色或黄色的辣椒、菠菜、杏、瓜等果蔬中类胡萝卜素含量较高。
This category of vegetables overlaps the cruciferous family and includes chard, spinach and beets (by virtue of the leaves, but the red root is healthy, too).
这类蔬菜重桑在十字花科家族之上，其中包括甜菜、菠菜和甜菜根(因为叶子有营养，其红色的根也是健康食品)。
You'll especially want to look for red-orange and green vegetables like carrots, sweet potatoes and spinach.
你尤其想要吃一些红色-橙色和绿色的蔬菜，比如说胡萝卜、红薯和菠菜。
To stave off future problems, make sure to include dairy, salt, and iron, found in lean red meat and spinach, in your meals after a run.
为了避免问题再一次发生，确保跑后进餐时应该包括牛奶，盐和铁，瘦肉和菠菜含有铁质。
Spinach leaves is very beautiful, red stems green, no wonder the ancients, should use the "Red-billed Green Brother" to describe it is it!
菠菜的叶子很漂亮，根红茎绿，难怪古人要用“红嘴绿哥”来形容它呢！
Sauteed spinach, garlic, red chili.
炒菠菜，大蒜，红辣椒。
Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。
Maintain a healthy iron level in your diet by eating iron rich foods, such as spinach, red meat, fish, poultry, beans, iron-fortified cereals and raisins.
日常饮食通过进食富含铁的食物如菠菜、瘦肉、鱼、家禽肉、蚕豆类、含铁的谷物及葡萄干，来保持一个健康铁含量。
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