This means making sure you regularly eat foods that have a lot of vitamins and minerals in them, such as fruits, vegetables, whole grains and low - or nonfat dairy.

这意味着你要保证有规律地吃富含维生素和矿物质的食物，例如，水果，蔬菜，粗粮，低脂或脱脂的牛奶。

youdao

If you want to stay healthy, you should eat more vegetables and fruits, exercise regularly, do more meaningful things and take good management of your time.

想要有健康的身体，那就应该多吃蔬菜和水果，经常锻炼，多做有益的事，必须要合理安排时间等等。

youdao

If you want to stay healthy, you should eat more vegetables and fruits, exercise regularly, do more meaningful things and take good management of your time.

想要有健康的身体，那就应该多吃蔬菜和水果，经常锻炼，多做有益的事，必须要合理安排时间等等。

youdao