Allow them up and release them and return again and again to your controlled and focused feeling of having your goal in this moment without any effort.

允许它们升起然后释放它们，反复回转到你的无需任何努力此刻就拥有你的目标的调控聚焦的感觉上。

youdao

Allow them up and release them and return again and again to your controlled and focused feeling of having your goal in this moment without any effort.

允许它们升起然后释放它们，反复回转到你的无需任何努力此刻就拥有你的目标的调控聚焦的感觉上。

youdao