It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.

用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。

youdao

It's also helpful to replace simple carbs, like candy and white bread, with complex carbs, like pears and whole-grain bread.

用复合性碳水化合物(如梨子和全麦面包等)代替单一性碳水化合物(如糖果、白面包)也有帮助。

youdao