Don't resist resistance training.
不要拒绝压力训练。
Lifting weights is the most common form of resistance training.
举重是最常见的负重训练。
Resistance training should target the upper body to even out the body shape.
抗力训练应重点放在上身部位来整平体型。
Ignoring resistance training in your exercise routine, however, is a mistake.
然而，在你的锻炼日程里面忽略负重训练是错误的。
Talk about resistance training. I've got shoulder pains from dragging him alongside me from behind.
说到阻力训练，拖着后面的它使我的肩膀疼痛。
The second kind of exercise, resistance training or strength training, is meant to build muscle.
第二类基本锻炼是负重训练和力量训练，目的是为了练肌肉。
As your trolley fills up, you're effectively doing resistance training, firming up arms, legs and torso.
当你推着满满的手推车时，你其实在做有效的阻力训练，让你的手脚和身体都更结实。
In this study, the larger sized growth hormone variants appear to increase with heavy resistance training.
本研究发现在增长重的抗力训练会产生长链的生长激素。
Combine your cardio work out with resistance training and you can burn fat and tone your body in one work out.
把有氧运动和耐力训练结合起来，您就可以在一个运动项目里燃烧脂肪同时调理身体。
Others began resistance training, which for rats involves climbing a wall with tiny weights attached to their tails.
另一些大鼠开始进行抗阻力训练，即让大鼠在尾部拴着微小重物的情况下爬墙。
It suggests that resistance training can improve the blood fat level and insulin sensitivity of post-menopausal woman.
说明抗阻训练可改善绝经后妇女的血脂水平和胰岛素敏感性。
Resistance training can get you to a place where being alone isn't lonely and joining a crowd doesn't crush your psyche.
消除抗拒练习能帮助你虽然是孤单但却不孤独；虽然身在群体中你的身心却不会被压碎。
Resistance training also reverses muscle aging, according to a study at the Buck Institute for Age Research in Novato, California.
根据加利福尼亚州，诺瓦托市，巴克研究所的年龄研究，阻力训练也能抵抗肌肉衰老。
I've always been really into weight training and resistance training, so I like to do a lot of squats. I work with a trainer.
我总是很喜欢做举重训练和阻抗训练，所以我也很喜欢做深蹲。我还请了个健身教练呢~。
Resistance training is an effect method of improving fitness, which means that it can get muscle volume and strength increased.
抗阻力训练是改善体质的有效手段，通常指身体克服阻力以达到肌肉增长和力量增加的过程。
It is suggested that to see physiological adaptations from resistance training, a minimum duration should be at least 6-8 weeks.
它建议要从抗阻练习中去发现生理适应能力，最短的持续时间应为6 - 8周。
Method of resistance training has very directive character. The different method results in different effect or fully contrary effect.
力量训练方法具有较强的指向性特征，方法不同，效果不同，甚至完全相反。
In addition, after a bout of resistance training, muscles are activated all over your body, increasing your average daily metabolic rate.
另外，一组耐力训练后，全身的肌肉都被激活，同时提高了每日平均代谢率。
However, it is important to remember that resistance training should also be included, even if weight loss is your primary goal at this point.
然而，要记住的是，抵抗训练也要进行，即使你最要紧的是要减肥。
The resistance training group did the exercise on the instrument and training machine for the muscle group in trunk and upper and lower limbs.
抗阻训练组应用器械和在训练机上进行躯干及上下肢大肌群的练习。
BODYVIVE integrates aerobic exercise for heart fitness, resistance training for strength and stability, plus stretching and mobility exercises.
动感球操的舞步结合心肺机能训练、提升力量及稳定性的阻力训练，以及伸展与反应锻炼。
This will load Dunqi common lower extremity training in this dynamic form of resistance training exercises to explore the maximum power movement.
文章将通过下肢训练常用的负重蹲起这一动力性抗阻练习形式对练习动作最大功率进行探究。
"Resistance training is not a typical choice of exercise for women, but the health benefits of resistance training are enormous, " says Stuart M.
“阻力训练不是女性运动的典型方式，但阻力训练对健康的益处是巨大的，”加拿大麦克马斯特大学汉密尔顿分校运动学博士，教授StuartM。
You probably know that the way to stronger muscles is a weight or resistance training program, but do you know how weight lifting increases strength?
你或许知道要拥有强壮肌肉的办法是通过重量或者阻力训练计划。但是你知道举重是如何增加力量的吗？
As an integral part of physical exercise, anti-resistance training can increase skeletal muscle strength and volume as well as prevent and cure chronic diseases.
抗阻训练作为全面身体锻炼的一部分，可以显著增长肌肉力量和体积及发挥慢性病防治作用。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
Cardio burns the fat; resistance training creates shape and increases muscle mass-and the more muscle you have, the faster your metabolism runs, even when you're resting.
有氧运动燃烧脂肪，抗阻训练塑性和增强肌肉——越多的肌肉表示越强的代谢能力，就算你休息的时候也是如此。
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