Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.

转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。

youdao

Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out.

转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。

youdao

Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.

转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。

youdao

Roll your shoulders forwards, then backwards, timing each roll with a deep breath in and out. Repeat for 2 minutes.

转动肩膀，向前，然后向后，每转动一次伴随着一次深呼吸。重复做2分钟。

youdao