Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.

添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。

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Instead of cheese and heavy salad dressings, add fiber-rich beans and peas to your salad meals. Canned chick peas or other beans are a delicious addition to a salad.

添加富含膳食纤维的豆类果实和豌豆到沙拉中，不添加芝士和高热量的沙拉调味料。

youdao