Most of the salt that we eat is not from our salt shaker, but salt that is already added in food that we eat.
我们吃的大部分盐并不是来自于我们的盐瓶，而是本来就已经添加到我们吃的食物中的盐。
It works for the same reason you may keep few grains of rice in your salt shaker to keep the salt dry.
这和在盐盒里放几粒米防潮道理一样。
It's enough to prevent you from reaching for the salt shaker at your next meal, but unfortunately, it may not be that easy to keep sodium levels in check.
在你的下一餐中避免自己使用盛放盐的佐料瓶就足够了。但不幸的是，将盐的摄入量维持在一个低的水平并不是一件简单的事情。
As much as 80% of the sodium we get every day comes from these processed and prepared foods — not the salt shaker.
我们每天得到的多达80%的钠是来自这些加工过和熟的食物——而不是你自己加的盐。
He finds some shards of an old medicine bottle, the cap of a salt-shaker and a half-brick with markings that date it sometime between 1904 and 1936.
他找到了一些旧药瓶的碎片、盐瓶的瓶帽和半块标有记号的砖，这些记号是在1904到1936年之间的某一天标记上去的。
Then throw away the salt shaker. As you use less salt, your preference for it diminishes, allowing you to enjoy the taste of the food itself, with heart-healthy benefits.
你盐用得少了，你对其依赖性就小了，此时你便可以在体验食物本身的美味的同时，享受低盐给心脏带来的健康。
A debate over that question in a British scientific journal shows why some observational studies should be taken with a big shaker of salt.
英国一家科学期刊就这个问题展开了一场争论，从中我们可以看出某些观察性研究的结果不可轻信。
Even if you have a light hand with the salt shaker, you probably get lots of sodium in processed or restaurant meals.
即使你口味清淡，也很有可能在食用加工食品或在餐厅就餐时摄入过多的钠。
The rest comes from the kitchen salt shaker or occurs naturally in food.
其他的盐来自厨房的盐瓶或食物生来自带的。
Buenos Aires, Argentina (CNN) — Guests at restaurants in Argentina's Buenos Aires province must say good-bye to the salt shaker.
阿根廷布宜诺斯爱丽丝省——餐馆里的顾客必须对洒盐小罐说再见。
Tip: replace the salt shaker on your table by a shaker filled with cayenne powder.
窍门：用充满辣椒粉的瓶子代替你桌上的盐瓶。
Your healthy-as-a-horse grandmother who never met a salt shaker she didn't use? She got lucky--but it doesn't guarantee that you will.
你的健康精神的奶奶应该从来没有用过盐罐子吧，她是多么的幸运——但这并不能证明你也这样幸运。
Stop reaching for the salt shaker! Many foods, especially processed foods, are full of salt before they reach the table.
别再找盐罐了！许多食物，尤其是加工过的，在送上桌前都是加满了盐的。
Explain a scenario for testing a salt shaker.
解释测试一个盐瓶的脚本。
He watched his own hand pick up the salt shaker and place it on one of the higher.
他鬼使神差地拿起盐瓶，把它放在一层比较高的。
All you have to do is simply switch the salt shaker with sugar!
在这个恶作剧里，你所做的仅仅是把盐罐换成糖罐。
Lily: It's just right. Pass me the salt shaker, please.
莉莉：刚好。请将盐罐递给我。
The salt shaker is in Back of the pepper shaker.
盐罐放在胡椒罐的后面。
Choose and prepare foods with less salt. Keep the salt shaker off the table. Have fruits and vegetables on hand for snacks instead of salty snack foods.
给孩子做菜应尽量少盐。不要将盐罐房子餐桌上，尽量将水果和蔬菜类零食房子随时可及的地方方便孩子们食用。不要给他们咸类的零食。
Add 0.25 shot soy sauce to the shaker with the other ingredients, shake with ice and strain into an ice-filled glass rimmed with salt and pepper.
加入0.25盎司酱油并与其他混合原料混合，加冰摇和滤入盛满冰块的玻璃杯，杯口镶以盐和胡椒。
You can put down the salt shaker and cut back on obviously salty snacks, but there's still so much sodium packed into processed foods that trying to extract it from your diet is a tricky business.
你能够放下盐瓶，少吃盐多的小吃，然而在处理过的食物中仍然有很多的钠，而设法从饮食中提取它是非常棘手的。
He watched his own hand pick up the salt shaker and place it on one of the higher, unused cabinet shelves, then awaited her plea for assistance.
他故意用手把盛盐的瓶子放到她从没有用过的更高的橱柜搁板上，然后等着她求助。
Even if you have a light hand with the salt shaker, you probably get lots of sodium in processed or restaurant meals.
即使你使用自家盐瓶的时候比较“手轻”，但是你很可能从加工食物或者餐馆就餐中摄入了大量的钠。
What in the devil? Who put sugar in the salt shaker?
究竟是怎么回事？谁把糖放在盐瓶里了？
If it's really humid outside-there may even be condensation on top of the salt shaker.
如果室内很潮湿的话，在盐瓶上甚至会产生液滴。
Could you please pass me the salt shaker?
能否请你把盐罐递给我？
And researchers say all that salt is not coming from the salt shaker: About 80 percent comes from manufactured food. "Most people think that sodium comes from the salt shaker."
研究人员称所有引起肥胖的食盐并非来自餐桌上的可摇式盐瓶，其80%来自加工好的食物。
And researchers say all that salt is not coming from the salt shaker: About 80 percent comes from manufactured food. "Most people think that sodium comes from the salt shaker."
研究人员称所有引起肥胖的食盐并非来自餐桌上的可摇式盐瓶，其80%来自加工好的食物。
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