Parents eat the equivalent of almost a pepperoni pizza of saturated fat each week.
父母每周吃进肚里的饱和脂肪数量相当于一个辣香肠比萨饼内的含量。
Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.
地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。
Saturated fat can increase risks for heart disease and some cancers.
饱和脂肪可以增加患心脏病和某些癌症的危险。
Saturated fat is bad. BS once again. I'll be doing future posts on this.
饱和脂肪是不好的。再一次胡扯。我以后会针对这个问题发邮件。
Ingredients to avoid: Saturated fat and trans fats, which encourage the body to produce that wrong sort of cholesterol.
避免使用的食材：饱和脂肪和转化型脂肪酸，它们促使身体产生那种不合适的胆固醇。
It is saturated fat, rather than the cholesterol found in eggs, that is the main dietary culprit in raising cholesterol levels.
这是饱和脂肪，而不是在鸡蛋中发现的胆固醇，在提高胆固醇水平上，它是饮食中主要的罪魁祸首。
According to research, calcium may help reduce the amount of saturated fat your body absorbs.
按照研究，钙可以帮助减少你的身体对饱和脂肪酸的吸收。
Walnuts are wonderfully nutritious — but contain a bit of saturated fat, and quite a lot of calories.
核桃营养非常丰富，但是含有少量饱和脂肪和相当不低的卡路里。
People who eat and run too often opt for fast food and consume higher amounts of saturated fat and soft drinks.
经常在行走中匆匆进食的人们更青睐于快餐，他们会消费更多饱和脂肪食物和软饮料。
We think we know what to eat: less red meat and more fibre, less saturated fat and more fruit and veg, right?
我们总自以为知道该吃些什么：减少牛羊肉这些红色肉类以及饱和脂肪的摄入，多吃高纤食物和水果蔬菜？
The control group got advice on how to eat a low saturated fat diet.
控制组的参与者则得到关于低饱和脂肪的饮食建议。
Saturated fat tends to raise LDL levels.
饱和脂肪会提高LDL的水平。
However, it still remains high in fat and saturated fat.
但它依然含有大量的脂肪及饱和脂肪。
Start by focusing on saturated fat and calcium.
一开始要关注饱和脂肪和钙。
These included low fruit and vegetable consumption, not eating enough oily fish and eating too much saturated fat and sugar.
这种饮食所摄入的水果和蔬菜较少、油性鱼的摄入量不足、饱和脂肪和糖分的摄入量过多。
You will also find saturated fat in stick margarine, vegetable shortening, and most cookies, crackers, chips, and other snacks.
人造奶油棒、植物起酥油和大多数甜点、饼干、薯条及其他零食也都含有饱和脂肪。
Animal products tend to be higher in saturated fat (and therefore calories) than most plant products.
动物食品中的饱和脂肪(也就是卡路里)比起大多植物类食物高。
So what if butter is a natural saturated fat and trans fats are unnatural saturated fats?
如果黄油是天然的饱和脂肪，反式脂肪不是天然的饱和脂肪，那又怎么样呢？
Keep dairy to a minimum because most dairy products are high in saturated fat.
保持最低的牛奶摄入量，因为大部分牛奶都含有大量的饱和脂肪。
"People who eat diets high in saturated fat are more susceptible to cognitive deficits," said Gibson.
“人们在饮食中摄入大量饱和脂肪更容易令人产生认知缺陷。”吉布森说。
This would mean diets with less saturated fat and fewer premature deaths caused by heart disease, they write.
他们指出这样就降低了饮食中的饱和脂肪酸和由心脏疾病导致的婴幼儿夭折。
And flank steak is a lean, healthier cut of meat that will save you from extra saturated fat.
而牛肋排是相对精干、健康的肉食，不会令你承担额外的饱和脂肪。
Soy has some fat, but very little saturated fat.
大豆含有一些脂肪，但是仅有一点点的饱和脂肪。
What was originally an unsaturated fat has now become a saturated fat.
原来的不饱和脂肪现在已经成为饱和脂肪。
And above all they contain saturated fat which immediately injures the endothelial lining of the arteries when eaten.
除此以外，一旦摄入油脂，其中包含的饱和脂肪酸还会立即损害动脉上的内皮细胞。
When whole milk or heavy cream is used as the base, they also add artery-clogging saturated fat.
当全脂牛奶或是重乳酪被当成基本食材时，这也意味着其中含有的饱和脂肪会引起心血管堵塞。
But they shouldn't increase their overall fat intake — just swap saturated fat for monounsaturated fat.
但注意不要增加总的脂肪摄入量，就用单一不饱和脂肪替代饱和脂肪就好。
Saturated fat is found in meats such as beef, oil and processed foods.
饱和脂肪一般存在于诸如牛肉这样的肉类、 食用油脂以及经过精细加工的食品中。
Saturated fat equivalent: 22 strips of bacon
饱和脂肪相当于：22条培根
Don't Eat Too Much Saturated fat.
不要食用太多饱和脂肪。
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