Scrunch up another ball that's slightly smaller for the wrist.
堆砌了另一个球是略小的手腕。
Never scrunch up or grip the floor with your toes in any of the standing poses.
在任何站姿体式里都不要用脚蜷缩或者紧抠地板。
To relax, I scrunch up my shoulders to my ears and then slowly let them fall down.
为了达到彻底的放松，我把耸到与耳朵大致相平的位置，然后慢慢的把肩膀松弛下来。
She scrunch it up and throw it in the bin.
她把它揉成一团，扔进了垃圾箱。
She scrunch it up and throw it in the bin.
她把它揉成一团，扔进了垃圾箱。
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