You can also take this self hypnosis a little further if you wish.
如果你愿意，你可以进行更深层次的自我催眠。
This is not a problem, as it is possible to do self hypnosis, and I will show you how.
这很简单，因为可以进行自我催眠，那么接下来我将展示给你怎么做。
Then, maybe 10 days into this self hypnosis, my body started to react negatively.
接下来，自我催眠的10天里，我的身体开始产生不好的反应。
I also sometimes get all kinds of images streaming through my mind during self hypnosis.
自我催眠过程中有时候会有各种图像从脑海中流过。
I have been listening to a visualisation self hypnosis CD every single day for 33 days now.
我现在在听33天的可视化自我催眠的CD。
Hypnosis - Sleep Well, Deeper Sleep to Sleep Better - Self Hypnosis, Guided Meditation, Erick Brown.
催眠，睡眠不好，睡觉睡得更好更深-自我催眠，引导冥想，埃里克·布朗。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety.
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。
I am really happy about that, because it shows that the visualisation during self hypnosis really affects me.
我因此非常高兴，因为这说明自我催眠中的想象真的对我起作用了。
The first days I performed such self hypnosis my body energy would react very well to what was being said on the CD.
自我催眠第一天，我的身体精力变得像CD里面讲的一样好。
Thee first days I performed such self hypnosis my body energy would react very well to what was being said on the CD.
自我催眠第一天，我的身体精力变得像CD里面讲的一样好。
During therapy sessions, drivers learn to overcome their rage tendencies through several methods, which include self hypnosis.
会议在治疗过程中，油罐车司机学会克服他们的怒气通过几种倾向，其中包括自我催眠。
Self hypnosis is one of the best known and most effective techniques for relieving stress and anxiety. It's easy to learn and you can do it anywhere.
自我催眠是已知的最具效果的减轻压力和焦虑的一种技巧。它易学易用，不受地点和时间限制，你只需拿出10分钟时间即可。
In fact you should notice that your creative powers increase the more that you use self hypnosis, as your mind becomes more accustomed to using its creative powers.
事实上，你应该会注意到，当你使用自我催眠的时候，你的思想越习惯使用创造力，那么你的创造力就会增加更多。
If you know how to hypnotize yourself, this technique might be a useful one, using the "Best Me" technique of self-hypnosis. Use this to involve your whole person in the process of going to sleep.
如果你知道如何自我催眠，这种方法可能是最有用的，用“我是最好”的方法自我催眠，充分利用这种方法将你的整个人融入准备睡觉的状态。
Some similarities exist between self-hypnosis and habit reversal training techniques to reduce tics.
在自我催眠和通过习惯消除训练技巧来减少抽搐有一些相同点。
Each of the participants took part in self-hypnosis sessions that included watching a video of a boy going through self-hypnosis training and relaxation techniques.
每一个参与者都会参加一项自我催眠治疗过程，包括看一个男孩通过自我催眠训练的录影带和学习一些放松技巧。
She's spent a fortune on relaxation tapes, mood music, as well as a computer self-hypnosis program that just seems to wake her up and make her dizzy more than put her to sleep.
另外她自己还花了不少钱，用于购买松弛带、可以让心情放松的音乐，还有电脑自助催眠程序，结果把她弄醒了，接着一整天都头晕晕的，别说可以让她睡得着了。
This is the hypnosis technique which can help self-healing.
以下是一段催眠的技巧可以被用来帮助自我医治。
This self-hypnosis is around 25 minutes long.
自我催眠大约持续25分钟。
Imagining yourself drowsy Try self-hypnosis.
想象你自己昏昏欲睡的，尝试自我催眠。
Self-hypnosis training may help children with Tourette syndrome, study finds.
研究表明自我催眠对儿童的图雷特综合症有效。
If you do, self-esteem hypnosis may be the solution for you.
如果你这样做，自尊催眠可能是您的解决方案。
How to use self-hypnosis to improve your life in limitless ways.
如何运用自我催眠，以改善您的生活在无限的方法。
CALMING MUSIC/SELF-HYPNOSIS - Listen to calming music, white noise, self-hypnosis or a "brain recalibration" tape for sleep.
平缓的音乐和自我催眠-听一听平缓的音乐，让人心烦的噪音，自我催眠状态，或者是“大脑重新校正”磁带，以便入睡。
Further still, you can use self - hypnosis to ease tension in your body.
更甚者，你可以通过自我催眠来减轻你身体的紧张度。
In hypnosis, too, the subject must shut off his interaction with present stimuli, and must cease his own self-responsiveness. He must concentrate on a point.
在催眠中也是，主体关闭了对现在刺激的互动，必须停止他自己的自我回应。他必须专注于一个点。
There is affirmation, visualization, self-hypnosis, and many other ways to make a dream come true.
通过可以肯定和可视化，自我催眠，和许多其他的方法，使梦想成真。
Do not self-comfort and self-hypnosis, or else the world will never abandon you!
不要自我安慰，自我催眠，否则这个世界永远舍弃你！
Do not self-comfort and self-hypnosis, or else the world will never abandon you!
不要自我安慰，自我催眠，否则这个世界永远舍弃你！
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