It is customary to ask others to pass dishes to you for self-serving; at a formal dinner party, there is usually catering (service). Again, do not hesitate to ask others for information or advice.
习惯上可以请别人将菜传给你自己来盛；在正式晚宴上则通常会有分菜(服务)。
Have an extra serving of vegetables at dinner instead of an extra serving of meat. Or snack on sliced fresh fruit instead of chips.
你会发现一个简单的替换就可以减少多少卡路里，比如以脱脂牛奶替换全脂牛奶，低碳饮料或苏打水替代速溶咖啡，晚餐多吃蔬菜替代多吃肉，零食吃新鲜水果而不是薯片。
At school the next day, I secretly poured my luncheon soup into a bottle and brought it home. Then I talked the cook into serving it to Mother at dinner.
第二天在学校吃午餐时，我偷偷地把我的那份午餐汤倒进一个瓶子，把它带回了家，然后说服厨师，让她在晚餐时把汤端给妈妈。
Recently, Yahoo's management has taken some steps aimed at improving morale, such as serving Tuesday-night dinner at its Sunnyvale, Calif.
近期，雅虎管理层已经采取了一些措施来提高员工士气。比如在公司位于加州森尼韦尔Sunnyvale, Calif。
Recently, Yahoo's management has taken some steps aimed at improving morale, such as serving Tuesday-night dinner at its Sunnyvale, Calif.
近期，雅虎管理层已经采取了一些措施来提高员工士气。比如在公司位于加州森尼韦尔Sunnyvale, Calif。
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