• Feet should be shoulder width apart.

    英尺分开

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  • Your hands should be shoulder width apart.

    的双掌

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  • Initiate with feet shoulder width apart.

    开始时分开同肩

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  • Stand with your feet shoulder width apart.

    与肩同分开

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  • The hands enter about shoulder width apart.

    水时大约

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  • Stand relaxed with feet shoulder width apart.

    自然站立两脚分开与肩同

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  • To undulate more freely, keep you hands about shoulder width apart.

    波动自由些保持的手肩膀

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  • Stand with your feet shoulder width apart, and jump up onto the bench.

    双脚距离与肩同然后跳到凳子上。

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  • Ian: "Just as Eddie said, notice how the hands enter the water with shoulder width apart."

    伊恩:“正如艾迪所说注意应当肩同。”

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  • Place your feet shoulder width apart, gently drop hands towards ground in front, hold 10-15seconds.

    分开,与肩同宽,地面弯腰,下放,保持10-15秒。

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  • Stand with feet about shoulder width apart and hands apart at about shoulder level, out to the sides.

    大概离一个肩膀距离的地方,双臂展开双手肩膀平行。

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  • Follow the same foot position as technique one, with the left foot in front of the right, shoulder width apart.

    脚步姿势第1条技巧相同左脚右脚在后,与肩同

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  • Notice in the image at left that the bodies are lengthened, the feet are shoulder width apart, the knees are not locked.

    请注意左侧的机构加长分开膝盖不会被锁定

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  • Standing with feet shoulder-width apart and cradle baby with both arms. Keeping a straight back and repeat deep knee bends.

    双脚分开宽,双臂抱婴儿保持背部挺直,重复弯曲

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  • Stand with your feet shoulder-width apart. Face the front and do not move the head nor the eyes throughout the exercise.

    首先两分开肩同宽站立面向正前方,在这个练习的时候不要移动头部眼睛,然后缓慢地向左侧摇晃的身体,同时抬起你的右脚跟,在做摇晃动作的时候不要去看任何东西,保持注意力集中在这个动作上 (beaware of movement mainly,句翻译拿不准,请朋友们指正 )。

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  • Tot squats (hamstrings) : Standing with feet shoulder-width apart cradle baby with both arms. Keeping a straight back repeat deep knee bends.

    幼儿蹲坐(腿腱):两手放在婴儿车上,然后双脚宽,保持背部挺立,然后重复弯曲膝盖

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  • Sit on the floor (place a towel underneath you for comfort), feet shoulder-width apart, toes up, so that you are resting on your heels.

    坐在地板上(可以在地板上垫上毛巾),两脚打开与肩同宽,脚跟着地,脚趾朝上,这样可以放松脚跟。

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  • To do a squat to biceps curl, you start with your feet about shoulder-width apart, spine straight and your core stable.

    这个动作时,双脚同宽,背挺直,保持重心稳定。

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  • Lie on a weight bench on your back. Grip the bar with hands slightly wider than shoulder-width apart.

    u仰躺在重量训练椅座上,抓住杆子双手所抓位置比肩

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  • In this exercise, start with both feet shoulder-width apart, and then step forward with one foot.

    训练宽,然后伤腿向前一步。

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  • Space your hands farther than shoulder-width apart, shoulder-width apart or close together.

    双手撑地,手比肩宽、同或者靠近在一起

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  • Set your feet shoulder-width apart, and keep your knees slightly bent, back straight, and eyes focused straight ahead.

    双脚与肩同宽,保持膝部后背挺直双眼注视前方。

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  • Stand with your feet shoulder- width apart.

    宽度分开

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  • Standing straight with your feet shoulder-width apart, slowly lower your body, back straight.

    双脚分开站立肩同宽,缓慢蹲,背部挺直

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  • Stand with feet shoulder-width apart and knees and feet facing forward.

    站立的时候保持你的双脚间有肩膀的宽度,而且让膝盖

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  • Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.

    向后采取一个步骤而且放置-宽度分别地并肩的,借由被指出的你的脚趾向前的或者些微地的。移转你的脚后跟上的你的重量

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  • Take a step backwards and position your feet shoulder-width apart, side-by-side, with your toes pointed forward or slightly outward. Shift your weight over your heels.

    向后采取一个步骤而且放置-宽度分别地并肩的,借由被指出的你的脚趾向前的或者些微地的。移转你的脚后跟上的你的重量

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