• You will feel the stretch along the left side of your neck.

    将会感觉到自己左侧颈部得到了伸展

    youdao

  • You will feel the stretch along the right side of your neck.

    将会感觉到自己右侧颈部得到了伸展

    youdao

  • With your opposite arm, grab the bottom of your chair and pull up while your head still hangs-you'll feel the stretch in the exposed side of your neck-hold for 30 seconds.

    伸出相反手臂抓住座椅底部同时使悬着——你感觉到脖子暴露部分的拉伸——保持30秒钟。

    youdao

  • Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.

    通过向两侧倾斜再复位,来拉伸脖子肌肉保持10秒钟做完一侧换另一侧。

    youdao

  • Stretch the neck muscle by tilting your head to the side and slightly back, hold for 10 seconds. Do it again to the other side.

    通过向两侧倾斜再复位,来拉伸脖子肌肉保持10秒钟做完一侧换另一侧。

    youdao

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