This simple idea is that sugar is as good—or as bad—as poison and should be avoided.
这个简单的想法是，糖和毒药一样好或一样坏，我们应该避免接触它。
NB: Normally, the cells of the body use the simple sugar glucose as fuel, the way a car uses gasoline.
一般情况下，人体细胞利用简单的糖-葡萄糖作为养料，就像辆汽车用汽油。
Consumed in food and added to the effects of sugar and simple carbs, serious excesses can result.
食物的消耗，增加到糖和简单碳水化合物的作用，会导致严重后果。
All the simple recipe involves is beating the mango into pulp, and maybe adding a little milk, cream and cardamom-or sugar, or even some cumin powder to spice things up.
所有简单的食谱涉及到的都是把芒果搅打成黏浆状，然后或许可以加入少许牛奶，奶油和豆蔻，或者是糖，甚至是加入一些小茴香粉来调味。
But a healthy diet isn't like an electricity bill; it's not as simple as using less salt or sugar as though you were cutting down on your kilowatt hours.
但是健康饮食和电费单不同，这不仅仅是像减少千瓦时用电一样食用更少的盐或糖那么简单。
Simple carbohydrates (such as sugar) cause a spike in blood sugar levels, which can lead to health problems.
食用单一的碳水化合物（比如糖）会引起人体血糖的升高速率过大从而引发健康问题。
Since they are quickly digested, simple carbohydrates cause a subsequent spike in blood sugar levels, which has been associated with health problems such as cardiovascular disease.
简单碳水化合物消化迅速，可使血糖迅速升高，会导致心血管病一类的健康问题。
Using KitchenAid mixers tricked out with liquid nitrogen tanks, creameries turn simple ingredients like milk, sugar and fruit into made-to-order ice cream in under a minute.
只需厨宝（KitchenAid，美国著名厨房用具品牌——译注）搅拌器，同时配以液氮罐和奶油，就能把牛奶、糖和水果这类简单的配料在不到一分钟的时间里变成按需定制的冰淇淋。
And when combined with carbohydrates, such as a piece of fruit, it helps to sustain our blood sugar levels longer. "She also offered up several simple ideas."
还有，当与碳水化合物比较的时候，同样的一片水果，它帮助更久地我们维持血糖水平。
Take candy, sugar, soda, and all simple sugars out of your diet.
把糖果、糖、苏大和所有的单糖食品从你的菜单中拿走。
Simple carbohydrates are classified as “Monosaccharides” and chemically consist of one or two sugar units.
简单碳水化合物也被称作“单糖”，由一个或两个糖分子组成。
A simple way of garnering cellulose is to gather up the leftovers when these crops have been processed-bagasse from sugar cane, stover from corn and straw from wheat.
一个收集纤维素的简单方法就是从作物被加工后的剩余物中提取纤维素——剩余物包括甘蔗的甘蔗渣，玉米的秸秆和小麦的麦秆。
But the brain may be most sensitive to one simple compound: blood sugar.
但是大脑或许是对一种成分最敏感的：血糖。
Try to avoid excessive amounts of simple carbohydrates, which are contained in cake, candy, artificial juice products, white flour pastries and other high-sugar foods.
尽量避免食用含有大量单一碳水化合物的食物，比如蛋糕、糖果、人造汁液、白面面点以及其他高糖分食品。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
While many simple breads are a-OK, containing just four ingredients (flour, yeast, water, and salt) many breads and baked goods are made with whey (a dairy product) or with butter, eggs, or sugar.
虽然许多简制面包是可行的，它只含四种成分(面粉、酵母、水和盐)。但是许多面包和烘焙食品都含乳清(一种奶制品)或者含黄油、鸡蛋，或糖。
It's not as simple as using less salt or sugar as though you were cutting down on your kilowatt hours.
但是健康饮食和电费单不同，这不仅仅是像减少千瓦时用电一样食用更少的盐或糖那么简单。
Using the mouse to navigate is simple enough, but Sugar allows control keys for faster transitions between applications and modes.
使用鼠标导航已经非常简单了，但Sugar 还允许使用控制键在应用程序和模式间更快地切换。
Philosophy: Kiss meat goodbye. Cut down on fats and simple carbs like sugar and alcohol.
理念：和肉吻别吧。减少脂肪和诸如糖、酒精这类简单碳水化合物的摄入。
Though the exact science may be over the head of the average person, the basics are pretty simple: cereal grains get converted to sugar, and the sugar is then fermented, with the help of some yeast.
普通人也许不太了解精细缜密的酿酒工艺流程，但基本步骤十分简单：将谷物转换为糖，然后在酵母的作用下，使糖发酵。
Sugar, after all, is a simple carbohydrate that's present in fruits and other foods.
毕竟糖是一种存在于水果和其它食物中的简单碳水化合物。
Keep your diet simple by cutting out a few things-the sugar in your coffee, your nightly glass of wine.
通过减少这些事来简化你的饮食—在咖啡里放糖，睡前的一杯红酒。
Some carbs fall into the "starch" and "simple sugar" category.
一些碳水化合物落入“淀粉”和“简单的糖”一类。
Refined and simple carbs will spike your blood sugar which is exactly what we don't want.
精细单一的碳水化合物会阻止我们的血糖，这是我们绝对所不希望的。
I always stood beside the table, eating a bag of chocolate sugar, my simple breakfast.
我常常立在这长案旁边，吃我的简单早餐——一包巧克力糖！
The sugars or simple carbohydrates can be found in fruit, milk and ordinary table sugar .
糖或简单的碳水化合物可在水果，牛奶和普通表糖。
The sugars or simple carbohydrates can be found in fruit, milk and ordinary table sugar .
糖或简单的碳水化合物可在水果，牛奶和普通表糖。
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