他每天做100个仰卧起坐。
The hours he spent on the playground and doing sit-ups have paid off!
他花在操场上和做仰卧起坐的时间得到了回报!
For example, they had to skip rope for two minutes and do three sets of sit-ups each day.
例如,他们必须跳绳两分钟,每天做三组仰卧起坐。
I know expert of that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我知道这方面的专家,但我认为你可以试试举重并且做至少200个仰卧起坐,每天做两次。
Well, I am no expert at that, but I think you can try lifting weights and do at least 200 sit-ups twice a day.
我不是这方面的专家,但我认为你可以试试每天举重和做至少200个仰卧起坐,每天进行两次。
Traditional exercises like sit-ups, press-ups and pull-ups are great for strengthening the body, providing you do them properly.
像仰卧起坐、俯卧撑和引体向上这些传统运动,只要你做得正确,就有利于强身健体。
俯卧撑、仰卧起坐、瑜伽。
I insist to do sit-ups every night.
我每晚都坚持做仰卧起坐。
I see that you’re doing sit-ups down there.
我看到你在做俯卧撑了。
I hold Tyler's feet while he does two hundred sit-ups.
泰勒做了两百个仰卧起坐,我帮他压住脚。
She used to do sit-ups before sleep, but not now.
她过去睡觉前常做仰卧起坐,但现在不做了。
You can do sit-ups, press-ups and stretching in your cabin.
你可以在船舱里作仰卧起坐、伏卧撑和伸展运动。
If you are feeling up to it, add in a few sit-ups and push-ups.
如果你感觉到还可以的话,多做一些仰卧起坐和俯卧撑。
When you get out of bed each morning, do five sit-ups first.
每天早上起床时先做五个仰卧起坐。
She said I could do that by doing sit-ups and jumping jacks for two weeks.
她说我要是能把仰卧起坐和开合跳坚持两周她就相信我。
Yes, Sally. I want to do some sit-ups and perhaps get in a game of pingpong.
是的,萨利。我想做仰卧起坐,也许还打乒乓球。
Edna: Some ice cream? That's fifty more sit-ups. One, two. One, two. One two. One, two.
爱德娜:想吃冰淇淋吗?那得再做五十个仰卧起坐。一,二,一,二,一,二,一,二。
For instance, if you can do 20 sit-ups today, push for 25 tomorrow, and 30 the next day.
比如说,如果你今天可以做20个仰卧起坐,那明天就坚持做25个,后天就做30个。
Only now the sit-ups were an agonizing part of physical therapy, and the garish lights of the arena were turned off.
不同的是,仰卧起坐现在只是理疗中令人疼痛难忍的一部分,而当初竞技场上炫目的灯光早已消失不见。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching or try to learn a new skill.
放弃高脂的零食,一天做100个仰卧起坐,当你发现自己懒散或者尝试学一项新技能的时候站直身体。
Give up high-fat snacks, do 100 sit-ups a day, stand up straight when you catch yourself slouching, try to learn a new skill.
放弃高脂肪零食,每天做100个仰卧起坐,当你发现自己无精打采时站直了,尝试学习新的技能。
If you can, retreat to a place where you can blow off some steam by doing a few jumping jacks, sit-ups, push-ups or stair sprints.
如果可以的话,去一个人少的地方,在那里你可以通过几个开合跳,仰卧起坐,俯卧撑,跳台阶来宣泄压力。
Countermeasures: early show up, then do sit-ups fasting water 1-2 minutes, or along the colon towards clockwise massaging belly.
对策:早展起来空腹饮水,然后做仰卧起坐1 - 2分钟,或沿着结肠走向顺时针按摩腹部。
The spine has the most nerves of any area of the body, and the bends and strains of crunches and sit-ups can lead to extensive nerve damage.
脊椎是人体各部神经最集中的区域,因而,仰卧起坐的屈伸作用力,会对该部神经造成广泛的损害。
Whether or not they provide you with precisely the physique or fitness you desire, could sit-ups bring unintended consequences such as back pain?
不管仰卧起坐是否真的能助你实现你想要的体格或健身效果,它们有可能带来意想不到的后果,如背部疼痛。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值,都会让你发现体育锻炼是如何使你变得更强更快的。
Recording simple Numbers such as the number of push-ups, sit-ups or speed you can run can help you see that the exercise is making you stronger and faster.
记录俯卧撑、仰卧起坐或是跑步速度等简单的数值,都会让你发现体育锻炼是如何使你变得更强更快的。
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