Don't just sit on your hands. Do something to help us!
不要只是在那里无所事事。来帮我们点忙吧！
Negotiate about Afghanistan, but don't sit on your hands while you bargain.
谈判阿富汗问题吧，但当你谈判时不要坐守不前、不采取行动。
If you're at a recital and your hands shake wildly, sit on your hands for a few minutes before you go out to play.
如果你参加了一个独奏会，而你的手抖得厉害，请先坐在自己的双手上几分钟。
If you point to each word with your finger, grip the reading material firmly with both hands or sit on your hands while you read.
如果你在每个单词的手指，抓住阅读材料牢固地用双手或坐在你的手当你阅读的时候。
So that brings me to my simplest and best advice: When faced with a panic-inducing situation, just stop. Sit on your hands if you have to.
所以最简单最好的建议是：当面对一个引起惊慌的情形时，首先赶快停下来。
If you have little kids then you can exercise holding them in your hands, put them on your tummy while doing sit-ups or lift them in the air to exercise your arms (your kid will love it!)
如果你的孩子还年幼，你可以锻炼把用手扶着他们，把他们放到你肚子上，同时做仰卧起坐，或者把他们高高举起来锻炼你的手臂(你的孩子会很喜欢的！)
And teaching Spot to find his inner stillness isn't as difficult as it may seem: Sit with your pet on your lap or next to you. Put one or both hands on him.
教点点(Spot)发现它内心的平静并不像想象中的那么难：和你的宠物坐在一起，让它坐你大腿上或者你旁边，一只手或两只手放在它身上。
And getting your hands on your latest purchase is even easier. All you do is sit at home and wait for it to arrive on your doorstep.
要收货更是容易了——你要做的就是坐在家里，等待快递到达你的家门口。
Of course, I can't just sit on my hands and I still have plenty to do if I'm going to earn the image you see in your mirror.
当然，我不能坐吃山空。如果我要赢得在你心里的形象，就还得加倍努力。
Of course, I can't just sit on my hands and I still have plenty to do if I'm going to earn the image you see in your mirror.
当然，我不能坐吃山空。如果我要赢得在你心里的形象，就还得加倍努力。
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