What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?
当即使遵照有助睡眠的方法，比如关掉电视，不喝咖啡，也还是不能安然入睡时该怎么办？
Now, I am busy with my work and it is difficult to have adequate sleep. Sometimes I really want to have a sound sleep on the weekends.
现在，我们在繁忙的工作中，往往难以保证充足的睡眠，有时候真想在周末睡它个昏天暗地的。
Why it Disrupts sleep: While animal-lovers argue the emotional benefits of sharing a pillow with their pets, research shows that pets can contribute to less than sound sleep.
为什么会影响睡眠：动物爱好者认为和宠物一起睡觉有情感上的益处，然而研究表明宠物实际上会影响睡眠。
Besides, having enough sleep can make us full of energy and make it possible for us to perform well in the exam, a hot bath or a cup of hot milk before going to bed night help you have a sound sleep.
此外，有充足的睡眠可以使我们充满活力，使它可能为我们很好地完成考试，洗个热水澡或一杯的热牛奶去之前，晚上睡觉帮助你有一个良好的睡眠。
The men of real successful in practice don't dream in sleep. After sound sleep, they are vigorous and unperturbed, without a touch of worry.
真正修行成功的人，他们睡觉时是不会作梦的。他们睡饱了精神抖擞，心中坦然，没有一丝忧虑之情。
Melatonin is a supplement that works in harmony with your natural sleep cycle to support a sound, tranquil night's sleep so you can awaken refreshed.
补充退黑激素帮助维持规律的睡眠模式，夜间宁静的入睡，早晨醒来会感觉活力充沛。
Certain brain waves, known as sleep spindles, play a key role in blocking out sound during sleep, allowing people to stay asleep through a barrage of noises.
总所周知的“睡眠纺锤波”是一种脑波，它能为睡眠中的人阻隔外界的声音，使人即使听到一连串的噪音也不被吵醒。
Certain brain waves, known as sleep spindles, play a key role in blocking out sound during sleep, allowing people to stay asleep through a barrage of noises.
总所周知的“睡眠纺锤波”是一种脑波，它能为睡眠中的人阻隔外界的声音，使人即使听到一连串的噪音也不被吵醒。
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