Therefore, remember to sleep and get up early.
因此，记得必须要早睡早起。
Therefore, remember to sleep and get up early.
因此，记得一定要早睡早起。
I wake up early, I get to all my appointments early/on time, I get my work done, I meditate, I'm eating raw, and I sleep on time.
我起得很早，我准时到或者按时达我的约会点，我做完我的工作，我思考，我吃天然的，并且我按时睡觉。
They report insomnia around 50 percent more frequently than their male counterparts, especially the early morning kind, where they wake up and cannot get back to sleep.
同男性相比，女性失眠的几率要高出50%，特别是对那些习惯早起的女性，因为她们醒了之后就再也睡不着了。
Maybe I could go to sleep now and get up early to review the lessons tomorrow.
或许我应该现在就睡觉，明天早点起来复习功课。
If we want to get up early we must sleep early and the time differs in each season.
如果大家要早起，那么就一定要早睡。春夏秋冬的入睡时间点可以不一样。
Hana: : Yes and normally because I sleep late and I have to get up early so 6 hours is enoughfor me.
哈娜：够了，因为我睡得很晚，可是我必须早起，所以6个小时对我来说足够了。 。
Frank: Yeah, I guess so. Maybe I could go to sleep now and get up early to review the lessons tomorrow.
弗兰克：是的，是这样的。或许我应该现在就睡觉，明天早点起来复习功课。
He goes to the hospital very early before I get up, and comes back home after I sleep.
他每天在我起床前就去医院了，回来的时候我已经睡着。
In order to be full of spirit, I will sleep early and get up at six o 'clock.
为了能够精神饱满，我会早点睡，第二天六点起床。
So while the rest of school got to sleep late, I had to wake up early, get dressed, and go to my bus stop because my mom didn't believe me.
学校的所有人都由于放假可以睡懒觉了，而我却不得不早早起床穿衣往赶公交车，不是我自觉，是我妈根本不相信我说的学校放假的事情。
I used to love sleep-ins but now I get up early and have a big breakfast.
我以前很喜欢睡懒觉，但现在每天早上都很早起来吃早餐。
Now, it's nine o 'clock and I have to sleep, because I must get up early tomorrow.
现在是晚上九点，我要睡觉了，因为明天我还得早起。
We should get up and go to bed early and sleep at least eight hours every day.
我们应该起床早点睡觉每一天至少睡8小时。
Fiona: I'd better not. It's time to go and I really need my beauty sleep as I've got to get up very early in the morning.
菲奥纳：不要了，是时候离开了。我明天一早就得起床，今晚要睡个可以使我容光焕发的睡眠。
I always get up early everyday. A sound sleep enable me feel refreshed and Iam energetic to live each day fully.
我每天都起得很早，充足的睡眠让我感觉精力充沛使我充实的过好每一天。
Get up early in the morning, eat my breakfast, go to school, go home after class, eat my dinner, and go to sleep after I finish my homework.
早上早起，吃早饭，去学校，回家吃晚饭，做完作业后睡觉，第二天又重复进行。
Develop a good habit: sleep early and get up early. At the same time, remember the famous quote: "a nap at lunch time is better than gold".
在养成早睡早起这个好习惯的同时切莫忘了：“午睡赛黄金”这句名言。
Develop a good habit: sleep early and get up early. At the same time, remember the famous quote: "a nap at lunch time is better than gold".
在养成早睡早起这个好习惯的同时切莫忘了：“午睡赛黄金”这句名言。
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