Instead of trying to figure out your motion patterns, Gentle Alarm takes a statistical approach: near the end of the night, light sleep and deep sleep alternate every 30 minutes or so.
因此，GentleAlarm并非通过您的动作来测算您的睡眠状态，而是根据的统计结果：在夜幕即将结束的时候，浅睡眠阶段与深睡眠阶段约每30分钟交替一次。
But even with that I was still out most nights, so I made up for it at weekends, allowing Emma to catch up on sleep.
虽然如此，我大部分的夜晚还是在外面，因此我便在周末弥补，让Emma多睡会儿。
After that, I couldn't sleep; so I dug my MP3 player out of my things, and settled down to relax.
那晚后来，我就睡不着了。所以我从我一大堆的行李中把MP 3找了出来，想静下来放松一下。
At first we couldn't figure out why they made so much noise when it was time for them to go to sleep, but it was because someone had accidentally taken the toy from their basket.
起先我们不理解为什么睡觉时它们喜欢制造一些噪音出来，后来才明白原来是有人从它们的篮子里拿走了这个玩具。
As movie plots are constructed out of old movies, so does rem and other stages of sleep remix new information with old memories, forming a huge part of our identity.
正如电影情节从老电影中取材一样，REM和其他阶段的睡眠将新信息与过去的记忆揉合，形成了我们自我特征的一大部分。
Turn out the light earlier, let them sleep later at least some days of the week, and work out a schedule so you two take turns getting a decent night's sleep.
早点熄灯，一个星期内至少让他们晚睡几天，并制定出一个时间表，好让你们两个轮流都能睡上好觉。
It was midnight when Wu Xinghu and his wife finally persuaded their one-year-old son to go to sleep, tucking him carefully into the corner of their bed, against the wall so that he would not roll out.
当伍星湖和他的妻子将他们一岁大的儿子哄睡着的时候，已经是半夜了。他们仔细的把儿子用被子包好放在靠墙的内侧床角上，以防儿子在翻身的时候掉下床。
By eight, I was so frustrated and desperate to sleep that I hit my head against the wall in the middle of the night; if I couldn't fall asleep, I thought, I'd knock myself out.
八岁的时候，我因为不能入眠而绝望至极，在半夜里用头去撞墙，心想如果再睡不着，就把自己撞死算了。
Generally, society functions around people who sleep for nine hours, so I can't go out to do grocery shopping at five in the morning.
一般来说，社会是围绕着睡眠9小时的人们运作的，所以我不可以在凌晨5点去食品店购物。
So it turns out there's a program called sleep, just like there's a program called Nano, a program called GCC — that is not what I want.
所以结果这个有一个sleep程序，就像这个有个叫做Nano的程序，一个叫做GCC的程序——那不是我想要的。
Though it looks like all the furniture is out of reach, beds and chairs that you can actually use open up out of the floor, so guests can comfortably sit and sleep. (Sean Gallup/Getty Images/Life.com)
看起来家具都在够不着的天花板上，其实床和椅子都可以从地板处打开，让客人们舒服地使用。
It's so hot tonight, can't we sleep out in the garden?
今晚这么热，我们难道不能出去在花园里睡吗？
Sleep, sunshine, and nutrition are essential, so when you're out of your flow, go for a walk in the sun and then take a rest.
睡眠、阳光和营养非常重要，所以退出心流状态之后，到阳光下去散散步，然后好好休息一下。
With comfortable transport, you can stretch out, lie back and even get some sleep during the trip so that you can arrive well rested and ready for your work.
选择着舒适的交通工具，我们可以伸展自己，向后靠休息甚至可以在旅途中睡一会儿这样我们可以在旅途中得到很好的休息为工作做好准备。
So, for example, if an astronaut is waken up out of sleep and there has to be a spacewalk for emergency purposes, you want that astronaut at their peak alertness.
打个比方说，若一个宇航员刚刚睡醒就因突发情况要求进行太空行走，当然大家都希望他处于最佳清醒机敏的状态。
So while I'm turning in my sheets, and once again, I cannot sleep. Walk out the door and up the street.
所以当我在床上辗转难眠，再一次无法入睡。走出门外来到街上。
I always iron out the folds in new sheets, so that they are more comfortable to sleep in.
我总是把新床单的褶子熨平，这样躺上去就更舒服了。
Night embroidered picture frames out of that freeze-frame, so that the palm in the moonlight at dawn to sleep quietly.
夜绣出那定格的画框，在月光下让棕榈在黎明前悄悄睡去。
Once a beautiful flower put its head out from the grass, but when it saw the notice-board it was so sorry for the children that it slipped back into the ground again, and went off to sleep.
一次，一朵美丽的花儿从草间伸出头来，可是当它看到告示牌的时候，它为孩子们感到难过，又把头缩回到地里，继续沉睡。
During this phase of sleep, the body is kept relaxed so that dreams are not acted out.
在睡眠阶段，身体保持放松，这时梦就不会发生。
This function must be carried out during sleep, so taking the hydrolysis of collagen protein, sleep can lose weight.
这种机能必须在睡眠状态下进行，因此服用水解胶元蛋白，睡觉就能减肥。
He couldn't sleep when the light was out, so Aunt Linda left the door open SAN light on when bedtime came.
当灯关着的时分他就无法入睡，所以姑姑琳达在快睡觉的时分就开灯而且分开。
Today, most young people wake up so late, because they like to have parties at night and hang out with their friends, they like to join the activities and sleep very late.
今天，大部分年轻人很晚才起床，因为他们喜欢在晚上参加派对，和朋友们出去玩，他们喜欢参加各种各样的活动，很晚才休息。
I'm tired out after so long a journey and all that I need now is a good sleep.
在长途旅行之后我筋疲力竭，我现在所需要的就是好好的睡上一觉。
The rain, the heavy fog outside, the poor sleep, the twinging pain, these make one's mood so much, they seem to blur out the realizing.
下雨、下雾、睡眠不足、痛苦难当，都会影响我们的心境，叫我们不能觉得。
It suggested that to carry out prospective intervention test so as to provide some bases for enhancing the quality of sleep of elderly patients.
建议进行前瞻性干预试验，为改善老年人的睡眠质量提供依据。
Once a beautiful flower put its head out from the grass, but when it saw the notice-board it was so sorry for the children that it slipped back into the ground again, and went off to sleep.
曾经有一朵美丽的花儿在草丛中伸出头来，看见布告板，亦为孩子感到难过，便把头缩回去，睡觉去了。
I stayed up all night packing (no sleep at all for about 36 hours) so we could move out by the deadline.
为了在期限内搬走，我熬夜打包(整整36小时没睡觉)。
I stayed up all night packing (no sleep at all for about 36 hours) so we could move out by the deadline.
为了在期限内搬走，我熬夜打包(整整36小时没睡觉)。
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