• Soreness occurs since your leg muscles aren't used to that movement.

    因为腿部肌肉习惯这种运动,所以会感到酸痛

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  • That's why there's most often a delay associated with muscle soreness.

    就是为什么肌肉酸痛时常延迟

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  • Unfortunately, there's little that can be done to relieve muscle soreness.

    不幸的是,几乎没有方法能够缓解肌肉酸痛。

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  • Repair of damaged cells takes about two days and afterwards, the soreness disappears.

    修复受损细胞大约需要之后疼痛就会消失

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  • The tiny fibers that are inside them are being torn apart as muscle soreness develops.

    随着肌肉酸痛的增强,肌肉内部细小纤维撕裂

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  • Where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.

    这些疼痛何而呢?根据德国教授康格里的说法,这种疼痛来自于以一种不寻常的方式拉扯肌肉

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  • But where do these pains come from? According to a German professor Kangri, the soreness comes from straining your muscles in an uncommon way.

    但是这些疼痛何而呢?根据德国教授康格里的说法,这种疼痛来自于以一种不寻常的方式拉伸肌肉

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  • According to a German professor, the soreness comes from straining your muscles in an uncommon way. For example, jumping on a bicycle for a ride, because you haven't ridden in a long time.

    一个德国教授认为,肌肉酸痛是因为肌肉拉伸的方式平常有所不同,例如,长时间没有自行车之后再骑车兜风就会产生肌肉酸痛。

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  • According to a German professor, the soreness comes from straining your muscles in an uncommon way, for example, jumping on a bicycle for a ride, because you haven't ridden in a long time.

    一个德国教授说,疼痛来自平常方式拉伸肌肉例如自行车兜风会疼痛,因为已经很长时间骑车了。

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  • Soreness in the neck, back or shoulders.

    脖子后背肩膀酸痛

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  • How to Deal With Muscle Soreness After running?

    怎么办跑步过后肌肉酸痛

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  • Common side effects from these drugs include muscle pain and soreness.

    这些药物常见副作用包括肌肉疼痛酸痛

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  • Many professional runners use ice baths to reduce soreness after runs.

    许多专业跑步者会洗减轻跑步酸痛

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  • It also causes pain, soreness and reduced flexibility or range of motion.

    会导致疼痛酸痛降低身体灵活性减小运动范围

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  • The result is a clear and proven reduction in soreness, and soft tissue damage.

    结果清楚的表明疼痛软组织损伤减少

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  • It would be easy for us to say "Don't race" when you have some muscle soreness .

    一些肌肉疼痛时,我们容易告诉你说耍竞赛”。

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  • If you feel any soreness in your elbow or knee joints, take off the extra weight.

    如果感觉任一疼痛手肘膝盖关节离开额外重量

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  • The most important of these are muscle soreness, fatigue and feelings of depression.

    这中间重要肌肉疼痛疲劳情绪低落

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  • Most people feel some soreness for the first few days or even the first week of camp.

    大多数都觉得有些疼痛几天甚至星期训练营

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  • This means that it is important to find out what is causing the soreness and swelling.

    意味着很重要的,找出是什么造成疼痛肿胀

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  • However, there is also evidence that the effect of stretching on muscle soreness is negligible.

    然而证据显示伸展对于肌肉酸痛病没有帮助。

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  • After a hard workout or a long run, you're most likely going to feel some overall muscle soreness.

    艰苦体育锻炼或是段长途跑之后也许感觉到全身肌肉酸痛

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  • Cooling down may help reduce muscle injury, stiffness and soreness, but the research is uncertain.

    降温活动可能有助于减少肌肉损伤僵硬疼痛但是研究不是很确定的。

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  • Others complain about post-run muscle soreness, especially after a long run or tough speed workout.

    其他人抱怨跑步后肌肉会酸痛特别是长跑或者剧烈速度训练

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  • In some cases, sever cramping can cause inflammation and soreness for several days after the cramp occurred.

    某些情况下当抽筋停下来,会在接下来几天造成患部发炎酸痛

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  • Muscle soreness, which can be pretty painful, often results from waiting too long after a workout to refuel.

    肌肉酸痛让人十分痛苦,通常锻炼补充能量等待时间引起的。

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  • If you eat soon after your workout, you can minimize muscle stiffness and soreness, and help reduce your fatigue.

    如果锻炼之后很快进食肌肉的酸疼减小到最低,有助于减弱疲劳

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  • This isn't a big deal to me though since I'm not triggering the soreness in most of my normal desk-work activities.

    不过还好的是大部分工作并不会用到这些正在酸痛肌肉。

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  • This isn't a big deal to me though since I'm not triggering the soreness in most of my normal desk-work activities.

    不过还好的是大部分工作并不会用到这些正在酸痛肌肉。

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