If you have the chance to spill your problems out to a therapist it can be a very liberating experience.
如果有机会向治疗专家倾诉问题，那会是一种让人非常解脱的体验。
Following the explosion and fire on the rig, the blow-out preventer on the sea bed should have automatically sealed the well, but it failed, resulting in the massive oil spill.
在油井发生爆炸以及油井起火后，海底上的防喷器本来应该自动将油井封住，但是未能做到这一点，导致大规模的石油泄漏。
Panic was growing and fear that the virus could spill over to the human population as it had in the past, killing four out of every seven people infected.
恐慌情绪不断升高，人们害怕病毒会像过去那样传播到人群，导致每七名感染者中有四人死亡。
Manners are important, but if you accidentally spill your glass of wine or find yourself with spinach in your teeth, don't overreact and make an epic deal out of it.
就算你弄洒了酒或者牙缝里塞了菠菜，也不至于窘得好像天塌下来一样。
Second, however angry you are don't let it spill out of control.
第二，无论你多生气，都不要失控。
The arrow flied out and shot the target to the point. It was expected that the water in the cup didn't spill.
箭射出去正中靶心并不稀奇，杯水不外泄是意料中的事；
Cook with medium fire for about 4minutes. Don't let the boiled water spill out. Then the noodle is ready and take it out of the water.
中火慢煮，使水沸不溢出，等4分钟后，面条软硬适合食者口味，即可捞出。
But now this strange clamor, this rowdy duel had taken over the hangar and, by the sound of it, threatened to spill out of Lord Vader's secret Spaces and into the wider ship.
但是现在这奇怪的骚动，这粗暴的决斗声已经充斥了整个机库，而且大有冲出维德的秘密空间，蔓延到更广阔的战舰里的势头。
Then will it spill out to other film festivals?
电影将在世界其他地方发行么？
One day I happened to spill water on my apron, and I spread it out to dry before the fire which was flickering on the sitting-room hearth.
记得有一天，我不小心把围裙弄湿了，于是，我把围裙铺在客厅的壁炉边烘烤。
One day I happened to spill water on my apron, and I spread it out to dry before the fire which was flickering on the sitting-room hearth.
记得有一天，我不小心把围裙弄湿了，于是，我把围裙铺在客厅的壁炉边烘烤。
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