Maybe you sleep in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to.

也许你一到晚上就犯困，但又不得不晚睡，那么你就应该适当地挑战一下你的周期，习惯性的晚睡一会儿。

youdao

Maybe you sleep in the evening but feel you must stay up late anyway. Counteract your cycle to some extent by habitually staying up later than you want to.

也许你一到晚上就犯困，但又不得不晚睡，那么你就应该适当地挑战一下你的周期，习惯性的晚睡一会儿。

youdao