If you drive to work, keep healthy snacks in your car, such as dried fruit, unsalted nuts, and a bottle of water.
如果你开车上班，在车中备一些健康的小零食，比如水果干，无盐干果和一瓶水。
But, if you must eat on the go, choose healthful fare such as fresh or dried fruit, veggies, whole-grain crackers and cheese.
但如果你不得不在行走中填饱肚子，那就尽量选择健康的饮食，比如新鲜水果或者干果，蔬菜，全麦饼干和奶酪。
A quarter cup of dried fruit or 2-3 pieces of fruit such as apples or oranges will help replace glycogen stores.
四分之一杯果脯或2 - 3片水果，如苹果或橙子能补充糖原存储。
If you can't resist: Make your own trail mix with whole-grain, ready-to-eat cereals, such as shredded wheat, with whole nuts, seeds and chunks of unsweetened, dried fruit.
如果实在忍不住：那就自己动手！把各类谷物都混杂在一起——在吃剩的小麦里加入坚果、胚芽、干果，大块的不加糖。
The Uzbek cuisine is typical, yet some Uzbek dishes, such as palov, are eaten throughout Central Asia. (Palov is a pilaf of rice, meat, vegetables, and sometimes dried fruit.).
乌兹别克烹饪很特别，一些乌兹别克菜，如palov，在整个中亚很流行（Palov是由米饭、肉、蔬菜、干果组成的肉饭）。
Recommendations include frozen fruit and vegetables, and dried fruit, such as currants, dates, sultanas and figs.
还建议食用冷冻水果、蔬菜和干果，如醋栗果、小葡萄干、海枣、无花果等。
And yet many of us are unwittingly destroying our teeth through everyday habits such as eating dried fruit or drinking too much tea, an expert has warned.
一位专家警告，吃干果、饮茶等日常生活习惯，会在不知不觉中伤害我们的牙齿。
Fortified wines often taste of dried fruit such as sultanas, dried figs, or citrus peel.
浓厚的葡萄酒通常口感好像水果干，如葡萄干，无花果干，或柑橘类果皮干。
Fortified wines often taste of dried fruit such as sultanas, dried figs, or citrus peel.
浓厚的葡萄酒通常口感好像水果干，如葡萄干，无花果干，或柑橘类果皮干。
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