When buying groceries, choose fruits and vegetables over convenience foods high in sugar and fat. Always have healthy snacks available. And never use food as a reward or punishment.
在买食品的时候，挑一些水果和蔬菜，而不是那些高糖分、高脂肪的方便食品。一定要准备一些健康的零食，据不用食物作为奖励或惩罚的手段。鲝。
Processed and convenience foods often cause skin problems because of the amounts of sugar, salt, saturated fats, colourings, preservatives and flavourings that they contain.
加工食品和方便食品常常带来皮肤问题，因其含有大量糖、盐、饱和脂肪、色素、防腐剂和调味剂。
Processed and convenience foods often cause skin problems because of the amounts of sugar, salt, saturated fats, colourings, preservatives and flavourings that they contain.
加工食品和方便食品常常带来皮肤问题，因其含有大量糖、盐、饱和脂肪、色素、防腐剂和调味剂。
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