With or without meat, filling up on fruits and vegetables instead of sweets, high-fat snack foods, high-sugar drinks and alcohol make weight control easier.

无论食肉或不食肉，只要摄入大量蔬果，以取代甜食、高脂快餐、高糖饮料和酒，都有利于控制体重。

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Dumplings are made of flour wrappers with filling such as meat, fish, vegetables or sweets.

饺子由面粉做的皮包上肉、鱼、蔬菜或者糖果制成。

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With or without meat, filling up on fruits and vegetables instead of sweets, hellogh-fat snack foods, hellogh-sugar drinks and alcohol make weight control easier.

无论食肉或不室内原地慢跑可以减肥吗食肉，只要摄取大量蔬果，以代替甜食、高脂快餐、高糖饮料和酒，都有利于控制身体的重量。

youdao

With or without meat, filling up on fruits and vegetables instead of sweets, hellogh-fat snack foods, hellogh-sugar drinks and alcohol make weight control easier.

无论食肉或不室内原地慢跑可以减肥吗食肉，只要摄取大量蔬果，以代替甜食、高脂快餐、高糖饮料和酒，都有利于控制身体的重量。

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