4 cups packed, coarsely chopped collard greens (or Swiss chard or spinach)
4杯收拾好的，粗切过的新鲜的绿叶羽衣甘蓝（或唐莴苣或菠菜）
For farmers, it's first come, first served - if you "pin" a sugar beet field, nobody else is supposed to grow seed for Swiss chard within three miles.
对农民来说，就是先到先得，如果你现在地里种上了甜菜，没人会在你周围三英里范围内再种瑞士甜菜。
Best yet, Swiss chard in particular is extremely easy to grow in POTS.
最好不过的是唐莴苣，可以很容易地在花盆中种植。
Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1-inch pieces.
清洗再弄干瑞士甜菜，然后把叶和茎切成到1英寸大小。
The same is true for a few vegetables like spinach, beet greens, and Swiss chard.
像菠菜、甜菜、牛皮菜等蔬菜同样如此。
A half cup of cooked Swiss chard provides a huge amount of both lutein and zeaxanthin, supplying 10 mg each.
半杯煮熟的瑞士甜菜提供了大量的叶黄素和玉米黄质(lutein andzeaxanthin)，各约10毫克。
Spinach, like broccoli and Swiss chard, is an excellent source of vitamins a and c, which your body needs to produce sebum.
波菜，或是花椰菜、瑞士甜菜等都是维他命a、C最好的来源，是人体所需来产生皮脂的营养素。
Swiss chard: a leafy green vegetable packed with carotenoids that protect aging eyes.
瑞士甜菜：多叶的绿色蔬菜，富含防止眼睛老化的类胡萝卜素。
The last three swiss chard for this season. The one on right side is very big and more than 6 lbs.
今季最后收成的几棵君达菜，右边一棵足足有六磅多重。
The last three swiss chard for this season. The one on right side is very big and more than 6 lbs.
今季最后收成的几棵君达菜，右边一棵足足有六磅多重。
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