When we are under stress our bodies tend to tense up.
当我们处在压力之下时，我们的身体往往会绷紧。
I knew TJ was different when he was just three days old. He was very fretful, he'd be up feeding all night and was always very tense.
我知道TJ在只有三岁的时候与别人不一样，他非常的烦燥，而且夜里总是整夜地闹着要起来要喂东西给他，总是显得非常紧张。
Just like your muscles need to relax after they tense up, you need to relax after short bursts of focused work.
正如你的肌肉在紧张之后需要放松，在短时间紧张工作之后，你也需要放松。
Then, when you're tense and miserable, call it up mentally, with as much detail as possible.
那么，当你紧张和凄惨时，在心理上唤起对这个地方的记忆，回忆尽可能多的细节之处。
If you're in an unfamiliar environment, it's only human nature to close yourself up and be tense.
如果你处在一个陌生的环境，只有人的本性会让你封闭并且紧张。
When we are tense, the body produces cortisol which can speed up the metabolism, resulting in stress break-outs on the skin surface and premature ageing.
当我们紧张的时候，身体产生可以加快新陈代谢的皮质醇，结果使紧张在皮肤表面上爆发出来，导致皮肤早衰。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Many toxic compounds are bitter, so the researchers expected the lung muscle to tense up and contract—to compel the breather to move away from whatever was bitter and perhaps toxic.
鉴于许多有毒物质都是苦味的，所以研究者们以为肺部的肌肉在遇到苦味时会收紧和收缩，从而使得呼吸者远离那些有可能有毒的苦味物质。
The morning I described above still makes me tense up some 7 years later.
文章开头我描述的那个早上，在7年之后想起来仍然令我神经紧张。
Most interviewees require a lavish show of flattery before they will relax but McCartney is the opposite: she seems to tense up and retreat the instant she thinks I'm buttering her up.
大多数的受访者都喜欢听奉承话，这样他们才会放松起来。但麦卡特尼恰恰相反：她看起来变得神经紧张，在觉得我在拍马屁的时候，她似乎想回避。
And until the tight global credit logjam really can be broken up, the currently tense economic climate will remain.
直到全球信贷紧缩的僵局被真正打破，目前紧张的经济气候将会持续。
Make some silly noises while shaking out your entire body or jumping up and down to let go of any other tense areas that may be stuck.
摇动你的整个身体或上下跳动并发出一些可笑的声音可以放松其它还没放松的区域。
With the procedure complete, and the rhinos waking up sleepy from the anaesthetic - the scientists are now in for a tense wait.
授精过程完成后，犀牛从麻醉中醒来——科学家开始了紧张的等待。
You know what happens when you've been sitting at your desk too long: your muscles tense up, your eyes glaze over, and your energy lags.
你知道长期端坐在办公桌前的恶果：紧绷的肌肉，呆滞的双眼和无精打采的自己。
That in turn causes the yarns to tense up and actually get shorter, shrinking the jeans.
那样就会使棉纱紧缩变短，从而使牛仔裤缩水变短。
Lying in bed, starting from your legs and moving up to your head, tense your muscles one at a time, then release.
躺在床上，从脚到头，依次收紧再放松每一块肌肉。
To help you stay balanced, don't tense up.
为了帮助你保持平衡，不要紧张起来。
All this will do is make you tense up with frustration and dam your creativity.
这一切都将要做的是使你的紧张与沮丧和大坝您的创意。
Right before I go on camera, I tense up. It's like I never got over my fear of being laughed at.
每当我要站在镜头前我就会紧张起来。看来我永远不能克服被喝倒彩的恐惧。
But that's not something you do on the northern side of the DMZ, surrounded by heavily armed border guards. It's pretty tense up there.
但一想到周围全副武装的守军，就知道不能轻举妄动，那里的气氛很紧张。
Try not to tense up your whole body.
尽量不要紧张，你的整个身体。
Right before I go on camera, I tense up.
每当我要站在镜头前我就会紧张起来。
Where previously you were quite relaxed and focused, you now tense up and question your ability.
之前你很放松、注意力集中，现在神经紧张，开始怀疑自己的能力。
Where previously you were quite relaxed and focused, you now tense up and question your ability.
之前你很放松、精力集中，现在却神经紧张、开始怀疑自己的能力。
Paul , do not tense up as I begin to speak .
保罗，在我说话是，你不要紧张。
Your heart starts to pound and the muscles in your legs and arms tense up.
你的心开始英镑和肌肉在您的胳膊和腿的紧张起来。
Right before I go on camera, I tense up. Its like I never got over my fear of being laughed at.
每当我要站在镜头前我就会紧张起来。看来我永远不能克服被喝倒彩的恐惧。
Right before I go on camera, I tense up. Its like I never got over my fear of being laughed at.
每当我要站在镜头前我就会紧张起来。看来我永远不能克服被喝倒彩的恐惧。
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