什么是腹式呼吸啊？
As you draw your next breath, focus on the rise of your abdomen on the in-breath, the stream of heat through your nostrils on the out-breath.
在你吸入下一口气时，吸气时注意腹部的隆起，呼气时注意通过你鼻孔的热流。
These defensive breath patterns cause muscle tightness in the very areas we're trying to open, as well as gripping in the upper abdomen, which restricts the normal movement of the diaphragm.
这些防御型的呼吸模式带来我们正试图打开的区域的肌肉紧张，也带来上腹部紧张，限制了横膈膜的一般动作。
If you use your abdomen to breathe, then the breath will be more powerful than if you use your chest to breathe. A more powerful breath will make a more powerful sound.
腹式呼吸要比胸式呼气更有力量，越是有力量的呼吸越会产生更强筋和更有表现力的音符。
On the exhalation the abdomen rapidly contracts, as if to slap against the spine. The diaphragm rapidly rises and forcefully expels the breath through the nose.
呼气时腹腔快速收缩，像是在拍打脊骨一样，腹腔快速的提升并通过鼻子有力地呼出气体。
On the exhalation the abdomen rapidly contracts, as if to slap against the spine. The diaphragm rapidly rises and forcefully expels the breath through the nose.
呼气时腹腔快速收缩，像是在拍打脊骨一样，腹腔快速的提升并通过鼻子有力地呼出气体。
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