Use the ball of the foot, not your heel.
用脚前掌而不是脚跟。
Reeve: a swift rise or lift onto the ball of the foot.
踮脚尖：用脚前掌球部迅速起身的动作。
Same as ball tap, but the ball of the foot remains on the ground.
脚跟抬高由上往下敲击地板，结束时脚掌停留在空中。
It runs all the way from the heel up through the ball of the foot, and strands wrap around each toe.
它运行的方式是从脚跟通过球状物进行运转，并在每个脚趾处会合。
Some foot cushioning products will sit under the ball of the foot to prevent the foot from sliding forward in the shoe.
有些脚垫放在前脚掌处，可以防止脚向前滑动。
The peroneus longus and brevis on the outside of the front shin activate, pressing the ball of the foot into the floor.
处于胫骨外侧的腓骨长肌和腓骨短肌活跃，下压脚趾尖向地板的方向。
Running shoes, in contrast, have more cushioning in the heel-the point of impact-and less protection through the ball of the foot.
跑鞋则相反，在脚后跟冲击部位有着更多的缓冲，在脚掌部位有着较少的保护。
As in all standing poses, both of your feet should bear equal weight on the front of the heel and the rear of the ball of the foot.
在所有的站姿，双脚应该均匀地承担重量，重量在脚跟的前面和脚球的后面。
As you move the shinbone, you may notice that a little more weight shifts onto the ball of the foot and that there is less weight on your heel.
当你在移动小腿时，你可能会注意到，更多一点的重量分配到脚掌，而在脚跟的重量却减少了。
The big toe also allows the climber the ability to stand with precision on and move with force off of much smaller holds than the ball of the foot does.
和趾骨球相比，大脚趾可以让攀岩者在更小的点上准确的站立和有力移动。
If you notice that your shoes are wearing in the normal pattern, from the outside of the heel to the ball of the foot, that means you are a normal pronator.
如果你找不到好的跑鞋商店，以下是如何分析你鞋的方法。首先为了分析你的鞋，找一双穿破的鞋，看看鞋的鞋底，注意破损的模式。
Can you feel the heel touch the ground first, followed by the midsection of the foot, finally feeling the ball of the foot as it pushes off to take the next step?
你能感到是后脚跟在先着地然后是脚中部最后是感到前脚掌并且它后退地面进入到下一步吗？
He used a body swerve to shake off a marker and create space for himself. Then, with marvelous disguise, with the merest of back lift from his left foot, he propelled the ball at startling velocity.
他突然变向摆脱掉防守他的球员，并为自己创造出空间，用一个逼真的假动作，仅仅向后提起左脚，就以惊人的速度将足球抽射出去。
Wearing the right height of heel will help ensure you place your foot on the ground correctly - good old-fashioned heel, ball, toe action.
穿恰当高度的高跟鞋将有助于你确保把你的脚正确放在地上——老式鞋跟就很好，脚掌和脚趾可以正常活动。
This study showed that an increase in the coefficient of friction between the ball and the foot caused the ball to acquire more spin.
这项研究表明，脚和球之间的摩擦系数的增加导致了球获得更多的角动能。
If your foot feels tense, stand with one hand on a wall for support and place the arch of one foot on top of the ball.
如果你的脚很紧张，一只手倒站在墙面支撑着把一只脚放在球上形成一个拱门。
To properly feather the gas pedal, you need to use the lighter part of your foot, like the ball or the sole.
要正确轻踩油门，你需要用脚上力道较轻的部位，比如脚前掌或脚底。
If you have problems balancing the weight of your foot to the pedal, it helps to keep a halved tennis ball right under the accelerator pedal lever.
如果你难以平衡脚上的重量，在油门踏板下放半个网球将对你有所帮助。
You'll need a collar and a four - or six-foot lead to match the size of the dog. Also bring a tennis ball, a plush toy, and liver or chicken treats.
带一个项圈和一根四到六英尺的牵狗绳去选狗，同时也可以带上一个网球、一个玩具和一些狗食。
Take it in turns passing the ball through the target to each other with the inside of your stronger foot.
用主力脚的内侧相互传球，并保证球通过靶子。
When you kick a soccer ball with your right foot, for example, it's the left side of your brain that sends the message allowing you to do it.
比如当你用右脚踢球时，是你的左脑发出信号让你做出这个动作。
It's a big pestle, it stands just over a foot tall (about 35 cm), and the business end is a stone bulb, about the size of a cricket ball, and you can feel that it's been much used.
这根舂杵满大的，直立起来大概有一英尺高，约三十五厘米长，它的下头是一个大石球，板球大小，看得出被常年使用过。
Kicking it with the outside of his foot allowed him to hit the ball hard, at probably over 30 ms–1 (70 mph).
外脚背踢球可以施加很大的力，球的初速可能超过30m/s（70mph）。
It seems like you can now really finesse the ball and move it from the inside to the outside of the player's foot.
好像你现在还可以把球从球员的脚内侧拨到脚外侧（我估计就是指用内外脚背带球）。
It seems like you can now really finesse the ball and move it from the inside to the outside of the player's foot.
好像你现在还可以把球从球员的脚内侧拨到脚外侧（我估计就是指用内外脚背带球）。
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