You will likely have a really hard time focusing your mind on only the breathing exercise.
你好可能在刚开始练习呼吸运动的时间遇到很大困难。
Another experiment demonstrated that physical exercise, which was sufficiently vigorous to double the rate of breathing, had no effect on the frequency of yawning.
另一项实验表明,体育运动——尤其是剧烈的运动——可以使呼吸频率增加一倍,但这对打哈欠的频率没有影响。
Only at the time when one's breathing, mind and posture get into one, one is in the condition of yoga exercise.
只有当呼吸、意识和姿势结合成一体时,才是真正的瑜伽练习。
You don't need to master breathing basics to continue with the following breathing exercise. Just try to breathe using your stomach for all the following breathing exercises.
你不需要掌握呼吸基本原理来继续下面的呼吸练习。就尝试着用你的腹部来进行下面的呼吸练习。
The first exercise below—belly breathing—is simple to learn and easy to do.
下面的第一种--腹部呼吸法--学起来简单,易进行。
This is not a breathing exercise; one does not regulate the breath.
这不是一种呼吸练习:因而不要刻意控制气息。
If you start to get angry, stop what you're doing - Close your eyes, and practice the deep-breathing exercise we described earlier.
如果您开始感觉生气愤怒的话就把手头的事情停下来——闭上您的双眼然后开始进行我们之前提到过的深呼吸练习。
The interruption of breathing wakes the person —often so briefly that the waking goes unnoticed —and can leave the person too tired during the day to exercise.
这种呼吸的停顿导致本人醒来--通常十分短暂以至于不被察觉--并且会使本人在白天很累而无力锻炼。
The interruption of breathing wakes the person — often so briefly that the waking goes unnoticed — and can leave the person too tired during the day to exercise.
这种呼吸的停顿导致本人醒来--通常十分短暂以至于不被察觉--并且会使本人在白天很累而无力锻炼。
Yeh notes that researchers don't know which aspects of tai chi were most helpful: the exercise, deep breathing, relaxation exercise, meeting new friends or learning from a charismatic teacher.
Yeh发现研究者不知道是太极拳的哪个部分真正起了作用:锻炼、深呼吸、放松练习、认识新朋友,还是跟随一名富有魅力的老师学习。
The following exercise proves very useful in beginning circular breathing study.
以下练习在学习循环呼吸的开始阶段是十分有用的。
The following exercise helps reset your breathing pattern.
下面的练习能帮助你重新调整呼吸模式。
Running can be a great way to reduce our overall mental stress, but we need to approach the exercise is a relaxed state... and that's where the breathing comes in.
跑步是缓解我们精神压力的极好方法,但是我们需要以非常放松的状态投入这项运动…这就是为什么我们要讨论呼吸。
Take at least 5 breaths to clear the mind and balance breathing before performing this Yoga exercise.
在做这种瑜伽之前,至少要做5次深呼吸以清理大脑,平衡呼吸。
Conclusion: The changed breathing pattern and lower respiratory efficiency were important factors in damaged exercise performance in COPD.
结论:呼吸模式改变和通气效率降低是导致COPD运动耐力下降的因素之一。
With the exception of conditions such as asthma, breathing should not limit your ability to run or perform exercise, even at hard efforts.
除了特殊情况,比如哮喘,呼吸不会限制您的跑步或运动能力,甚至是高强度运动。
ConcluSion: lung volumes, the ability of oxygen uptake and chest wall and lung compliance decrease with rapid and shallow breathing Patterns in morbidly obese individuals during exercise.
结论:重度肥胖可使肺容量减少、运动中的组织供氧能力及胸壁顺应性、肺顺应性下降,呈现浅快呼吸模式。
The goal of this exercise is to practice conscious breathing.
这个步骤的目的就是为了能够习惯有意识的呼吸。
Objective To explore the influences of breathing exercise on pulmonary function and quality of life of the COPD patients.
目的探讨呼吸锻炼对慢性阻塞性肺疾病(COPD)患者肺功能和生存质量的影响。
This breathing exercise can clear the mind and relax you during stressful situation.
这种呼吸练习能清理思绪、让人放松。
When you are ready to finish the exercise, gradually deepen your breathing.
准备结束练习时,要慢慢地深深呼吸。
But practice calming techniques that can work over the long run: exercise, therapy, mindfulness, yoga, cognitive meditation, deep breathing, healthy distraction, dialectical behavior therapy.
你可以尝试运动、治疗、专注训练、瑜伽、认知冥想、深呼吸、健康的分心、辨证行为疗法等。
When you are ready to finish the exercise, gradually deepen your breathing.
准备结束练习时,要慢慢地深呼吸。
One is aerobic exercise - any type of movement, like walking or riding a bike, that raises the heart rate and gets you breathing harder.
其中一种就是有氧运动:这是指任何可以提高心率加快呼吸的运动,比如步行或者骑自行车。
At exercise intensities below the lactate threshold, your breathing is controlled.
当运动强度低于乳酸门槛时,您的呼吸是受控的。
At exercise intensities below the lactate threshold, your breathing is controlled.
当运动强度低于乳酸门槛时,您的呼吸是受控的。
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