Eat lower on the glycemic index (GI).
吃血糖指数(GI)低的食物。
The glycemic index applies to carbohydrate-containing foods.
胰岛素指数适用于含碳水化合物的食物。
Yes, it's a sugar, but it's fairly low on the glycemic index.
是的，它是一种糖，但它的血糖指数很低。
A food that is low on the glycemic index is less likely to be converted to fat.
低血糖指数的食物是不太可能被转化为脂肪。
The glycemic index ranks foods according to how they affect blood glucose levels.
血糖指数是根据食物影响血糖的水平而进行排序。
The glycemic index was originally developed to help improve blood sugar control in diabetes.
血糖指数是为了控制糖尿病患者血糖浓度而产生的。
It is very low in calories and carbohydrates, placing it very low on the glycemic index.
椰子醋低热量、低碳水化合物，升糖指数也很低。
The glycemic index ranks carbohydrates according to their effect on blood glucose levels.
在其对血糖产生的效果看，血糖生成指数要优于碳水化合物。
Sweet Potatoes look like the pancreas and actually balance the glycemic index of diabetics.
甘薯看起来像胰腺，事实上，它能平衡糖尿病的血糖指数。
Glycemic index diet is a general term for a weight-loss diet that USES the glycemic index to guide your eating plan.
血糖指数瘦身法是那些应用血糖指数指导你的饮食计划的减肥法的统称。
The glycemic index is a measure of the ability of carbohydrates to increase blood glucose levels when absorbed in the body.
胰岛素指数评价碳水化合物吸收后升高血糖的能力。
While the glycemic index measures how quickly a particular food raises blood sugar, the glycemic load takes portion sizes into account.
升糖指数衡量的是某一特定食物提升血糖的快慢，而升糖负荷还考虑到了份量因素。
Foods high on the glycemic index, like sugared beverages, cake and white rice, are known to send blood sugar levels up sharply after a meal.
血糖生成指数高的食物，如含糖饮料、蛋糕和白米，食后可以使血糖水平急速升高。
The glycemic index rates carbohydrates on how fast your body digests them and, in effect, how fast glucose is released into the blood stream.
血糖指数的碳水化合物率就如何快速你的身体消化他们，实际上，如何快速葡萄糖被释放到血液流。
Foods high on the glycemic index can cause glucose levels to spike, but this is just an indicator of the presence of diabetes, not the root cause.
含糖高的食物能引起血糖升高达峰值，但血糖高只是有糖尿病的一个标志，而不是根本病因。
In addition to this, blueberries rank low on the glycemic index scale, making them a good fruit choice if you are trying to control your blood sugar level.
此外，血糖生成指数表中蓝莓排名较低，这使之成为控制血糖水平的一个良好的水果选择。
Instead, for the first time in 30 years they rejiggered the food, this time to reflect the glycemic index, which ranks carbs by their effect on blood sugar.
相反，三十年来头一次，他们重新调整了食谱，这次反映血糖生成指数，按照对血糖的影响对碳水化合物进行排序。
Objective To evaluate the nutrients contents and the glycemic index (gi) of the mixed grains and analyze the relationship between the nutrients contents and biological effect.
目的评价复配式粗杂粮的营养成分及其血糖生成指数(GI)，探讨其营养成分与生物功效的关系。
Quinoa is an excellent choice for diabetics, since it ranks low on the glycemic index and it is also a good food for people with digestive problems, since it contains a good amount of dietary fiber.
藜麦是糖尿病患者的极好选择，一方面是藜麦的降糖指数比较低，第二方面藜麦对有消化问题的患者非常有益，因为藜麦中含有大量的优质食用纤维素。
Carbohydrates with a high glycemic index means the sugar is more easily digested by your body.
让你血糖升高的碳水化合物，也就表示它会更容易被你的身体消化吸收。
Trade in good, complex carbohydrates (low glycemic index) for the bad, simple carbs (sugar).
用低糖或者复杂的糖类代替不良单糖。
She recommends sticking to foods with a low glycemic index, such as most fruits and vegetables, fish, eggs and meat, which don't raise the body's blood sugar levels so high.
她建议女人应该坚持食用低糖解指数的食物，比如大多数水果和蔬菜、鱼、蛋和肉，它们不会激增身体里的血糖水平。
A control group which followed the current dietary recommendations without special instructions regarding glycemic index levels
对照组遵循现行的膳食推荐，对胰 岛素指 数并无特殊要求。
Hence a food like watermelon, with a high glycemic index, has a low glycemic load, since much of the fruit is water.
比如，西瓜虽然升糖指数很高，但它的升糖负荷较低，因为这种水果的绝大部分成分是水。
And while watermelon has a high glycemic index, a measure of a food's ability to raise blood sugar levels, that also adds to the confusion.
西瓜的血糖生成指数高——这是一个衡量食物提高血糖水平的能力的指标，这也进一步增加了人们的困惑。
Add lean protein to the mix; it has a low glycemic index and can help balance out the effects of quickly processed carbs.
还可以在这些食物的搭配中再加上一些精益蛋白质；它的血糖生成指数低，能帮助你平衡碳水化合物消化过快对身体的影响。
A study has found that high glycemic index foods, like white bread, bagels and rice, increase the risk of lung cancer.
研究发现，白面包、百吉饼、米饭等血糖指数偏高的食物，会增加患肺癌的几率。
Higher glycemic lability index was not independently associated with mortality among subjects with average glucose levels above the median for the cohort.
在研究队列中，平均血糖水平在大于中位数水平的患者中，血糖不稳指数不是住院死亡率的单独影响因素。
The main content of education on diabetes nutrition before was investigated including 3 questionnaires Essential knowledge of diabetes food exchange portion and food glycemic index.
对患者既往参加糖尿病营养教育的主要内容进行调查，分为糖尿病基本知识、食物交换份法和食物血糖生成指数等3个问卷。
SDS with a low glycemic index value is becoming the research focus for its unique physiological functions.
慢消化淀粉血糖指数低，具有特殊的生理功能，是近年来的研究热点；
应用推荐