萨拉：我是一个美丽的梦。
But everything in the lucid dream is still a subset of your own mind.
但清醒的梦中的一切仍然是你自己意识的一部分。
The Lucid Dream Machine is a pair of glasses that you wear while you are sleeping.
清醒梦机器是一个样子像眼镜的东东，睡觉的时候戴上。
While I'm not sure "jumping off of buildings" is my top pick for a lucid dreaming activity - this project definitely seems worth a try. - The lucid dream machine.
我并不确定“从高楼上跳下”是我在做清醒梦的时候最先想要做的事情，不过我想一定值得一试。
The difference between a normal, non-lucid dream and the lucid dream is that once you are lucid you are able to alter your dreamscape to suit your whims and desires.
模糊的梦和清醒的梦区别在于：在清醒的梦中你可以根据自己的幻想和期望改变梦中的幻景。
The lucid dreamers agreed to move their eyes and hands from side to side to show the researchers the moments they “controlled” their dreams to dream about clutching a hand.
“清醒梦”受试者在梦到自己握着一只手的时候，会以眼球左右移动和双手来回摆动的方式告知研究人员。
While the plot of a lucid dream may not be as dramatic, the process is similar.
虽然清醒梦的情节可能不像电影中那么戏剧化，但其过程是相似的。
You naturally experience this level of consciousness when having a lucid dream - you know that you're the dreamer and everything in the dream is taking place within your consciousness.
你在清醒的梦境中会自然地体验到这种意识，你也知道你是在做梦，梦中的一切都是在你的意识活动下发生的。
And if I haven't been to a country, but only know the name of it, and decide to check it out in a lucid dream, what would I see there?
如果有一个国家我从来没去过，就只知道它的名字，准备在做梦的时候去这个国家看看，我会看到些什么呢？
The first time I had a lucid dream, it only lasted 5-10 seconds.
我第一次做清醒梦只持续了5——10秒左右的时间。
It found that lucid dreams were common, but that the gamers never had dream control over anything beyond their dream selves.
发现清醒梦境很普遍，但是游戏者从来没有控制其梦境本身以外东西的梦。
If lucid dreaming doesn't work for you, you can also revisit your dream while you are awake, making appropriate edits during the process.
如果这样还不行，可以在清醒状态下重访梦境并在这一过程中对梦境进行适当改变。
If you're able to pick up on those cues - LaBerge says that with the right training, anyone can do it - you'll experience a lucid dream.
LaBerge表示，如果你能领悟那些暗示，只需适当的训练，任何人都可以经历一场清醒梦。
Usually when I have a lucid dream, it starts out as a regular dream, and then I become conscious within the dream.
每当我做清醒梦的时候，在开始时它与普通的梦境无异，接着我在梦中意识清醒起来。
Someone having a lucid dream realises they are dreaming and may from then on in ‘direct’ the action.
有些处于清醒梦中的人意识到他们在做梦，可能就此开始“指挥”自己的行动。
The time between laying your head on the pillow and falling asleep can be a time to plan a lucid dream, or just to let your mind wander and be as imaginative as you like.
在你将头放在枕头上和入睡之间是最适合的时间设计一个清晰的梦，或仅仅让你的思维漫步和想你想想的东西。
One of the most fun things to do in a lucid dream is to fly.
在清醒梦中做的最有趣的事情之一就是飞翔。
Stephen LaBerge, a psychophysiologist who popularized the concept while teaching at Stanford University for 25 years, also developed a lucid dream-inducing device.
在斯坦福任教25年期间，生理心理学家斯蒂芬·拉伯格推广了这个概念，他还开发出一种清醒梦诱发装置。
These dream physics are similar to what I experience when flying in lucid dreams - I feel like I'm exerting a mental force, but I still have to deal with momentum and gravity as in the real world.
这和我以前在梦中飞行一样，你获得了使用意念的能力，但你依然需要克服现实世界的重力。
I had my first real lucid dream the other night where I flew around.
有一天晚上，我第一次尝试清醒梦。
A lucid dream is one in which the person doing the dreaming is aware that he is dreaming, and can control his actions almost as if he were awake.
一个清醒的梦，是指做梦的时候人能清楚的意识到在做梦，并且能够像清醒状态下一样控制其行为。
When people wake up and remember their dream, they may enter a lucid dream if they close their eyes again, focus on the dream and remind themselves that it is a dream.
当人们醒来并记得他们的梦时，如果他们再次合上眼睛就有可能进入一个清明梦当中，专注于梦境并且提醒自己正在做梦。
Studies suggest that the number of people in the Western world experiencing the occasional lucid dream has risen by between 10 and 40 percent since the 1980s.
研究表明，在西方，偶尔体验“清醒梦”的人数自上世纪80年代以来增加了10%到40%。
The easiest way to experience a lucid dream is to train yourself to ask, "Am I dreaming?" while you are asleep.
要经历清醒梦（lucid dream）最简单的办法莫过于训练自己在入睡时对自己发问说，“我正在做梦吗？”
I'm going to save you some time and get to the point: just about anything. You can do pretty much anything you can imagine in a lucid dream.
我就不浪费你们的时间，直接告诉你：什么都可以做。在清醒梦中，一切皆有可能，想象有多丰富，梦境就有多丰富。
I'm going to save you some time and get to the point: just about anything. You can do pretty much anything you can imagine in a lucid dream.
我就不浪费你们的时间，直接告诉你：什么都可以做。在清醒梦中，一切皆有可能，想象有多丰富，梦境就有多丰富。
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