This reduces the time you are awake in bed.
这能减少在床上醒着的时间。
The period of time that you are awake adds to something called “sleep drive.
你醒着的时间会增强“睡眠驱动力。”
This is not wasted time, it improves the quality of your life when you are awake.
这不是浪费时间，而是要提高你清醒时的生活质量。
The period of time that you are awake adds to something called "sleep drive."
你醒着的时间会增强“睡眠驱动力。”
The period of time that you are awake adds to something called "sleep drive."
你醒着的时间会增强“睡眠驱动力。”
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