Lastly, try to get a couple of 30km training runs you think you will take to complete the course.

最后，尝试几次30公里以上的长距离跑步，这样的训练跑有助于真正比赛时的发挥。

youdao

Before attending the course, delegates will be asked to complete a pre-course questionnaire designed to focus them on some of the issues to be addressed during the training.

在参加讲座之前，要求参加者完成一份问卷表，重点放在培训过程期待解决的问题。

youdao

Before attending the course, delegates will be asked to complete a pre-course questionnaire designed to focus them on some of the issues to be addressed during the training.

在参加讲座之前，要求参加者完成一份问卷表，重点放在培训过程期待解决的问题。

youdao