And then I remember to relax and stop to hold on to it.
然后我记起要放松，别一直想紧抓着不放。
Once you've found your anchor, you have to hold on to it.
一旦你找到了你的锚，你必须抓紧它。
When we become attached to something and try to hold on to it, we feel pain.
当我们依恋某些事物，试图紧紧攥住它，我们就会感觉痛楚。
We thought of selling his old furniture. but we've decided to hold on to it.
我们原想着卖掉那些旧家具，但是我们现在决定保留它们。
Make a healthy living plan for a week and try to hold on to it no matter what.
对那个星期做一个健康生活计划，无论发生什么都要尝试坚持下去。
We thought of selling this old furniture. But we've decided to hold on to it.
我们本想把旧家具卖掉，可是我们还是决定继续保留下它。
If America is going to hold on to its technological mojo, it needs all the help it can get.
如果美国想保持它的技术领先就需要所有它能得到的帮助。
Pride is an emotion that gets us stuck because often we want to hold on to it and protect it.
自尊自傲是一种使你受困的情绪，因为我们想要保持和守护自己的现状。
If something's good, we're probably going to try to hold on to it and keep that nice feeling.
如果我们认为什么是好的，就会想要试着抓住它，把这种美好的感觉留下；
Helps you put the past behind you but understands when you need to hold on to it a little longer.
帮你摆脱过去，却能在你需要依恋过去时理解你。
To avoid the bank charges I am going to hold on to it until we have their correct bank information.
为避免银行收取手续费，我打算在我们得到正确的银行信息之前暂时保管这些退款。
We thought of selling this old furniture, but we've decided to hold on to it. It might be valuable.
我们曾想过卖掉这件旧家具，但现在我们决定留着它。它可能很值钱。
Those who didn't earn it (or manage to hold on to it) are easily tempted to grab it where they can.
那些没有挣到钱或存到钱的人很轻易就干起了抢夺的勾当。
Already it is declining and their frustration is showing as they hit out as a last desperate attempt to hold on to it.
它已经在衰退，他们的挫败在展现，所以他们在穷追猛打作为企图抓住它的最后一搏。
History shows that when China gets into a leadership position in manufacturing an electric device, it tends to hold on to it.
历史表明，当中国步入某一电气设备制造的领先地位时，就会继续保持。
Since then several teams have been trying to make colder antihydrogen and to hold on to it using clever configurations of electrical and magnetic fields.
自那以后，好几支试验队伍一直在想方设法生成温度较低的反氢原子，并使用巧妙配置的电场和磁场留住它。
My youth. The harder I try to hold on to it, the more it just slips through my fingers. And all the makeup and dim lighting in the world can't seem to stop it.
我的青春。我越努力抓住它，它越迅速从我指缝中溜走。所有的化妆品和昏暗的灯光都无法掩饰。
When baby is lying on his front, hold something so that he has to raise his head to see it.
当宝宝趴着时，抓一样东西逗他，这样他就得抬起头来才能看到。
I could hold on to the eating disorder, stop fighting and give in to it.
我可以继续着进食障碍，停止和它斗争，并向它屈服。
What we have received is so beautiful and so rich that we cannot hold it for ourselves but feel compelled to bring it to every human being on earth.
我们所获得的是如此的美丽和富有，以至于我们不能独占，而是强烈的想要将之带给地球上的每一个人。
If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward. Learn to add responsibly instead of subtracting.
如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。学会负负责任地使用加法并取代减法。
If you're having trouble deciding when to hold on to something and when to let it go, try doing things backward. Learn to add responsibly instead of subtracting.
如果你在烦恼什么时候去拥有一些东西和什么时候放手，试着考虑做事情的结果。学会负负责任地使用加法并取代减法。
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