Tammy: it's the perfect opportunity to lift weights.
塔米：这是一个举重的绝佳机会。
But I knew how to lift weights. If nothing else, I knew how to lift weights.
但我会举重，就算什么也不懂，但我知道怎么练举重。
If you don't like to lift weights, try doing some primal workouts where you flip logs and jump through tires.
假如你不喜欢举重，试着去做一些基本的健身活动使自己得到放松。
Yao usually arrives to the arena well before practice to get in some extra work and has been known to lift weights after a game.
姚明经常提前到达训练场加练一点什么，大家都知道他在比赛后还会练举重。
Results showed that HGH injections increased the athlete's ability to sprint but had no affect on their ability to lift weights or jump.
结果显示，注射人体生长素能够提高运动员的短跑能力，但是却不会影响他们的举重或跳远能力。
Weightlifting is a popular sport in the United States. People like to lift weights for several reasons. There are 3 basic reasons to lift weights.
举重在美国是非常大众化的体育运动。人们喜欢举重有几个原因，其中有三个基本原因。
During that time I don't really do any training, but after that I start going back into the gym to lift weights and do some light running and shooting.
在这段时间里，我基本上不会怎么训练，但之后我就会回到训练馆中开始举重和进行一些轻松的投篮和跑步练习。
If your doctor told you that you need to lift weights, you would start with light weights, gradually working your way up to the heavy ones, thereby increasing your power.
如果你的医生告诉你，你应该举重，你应该从较轻的重量开始，逐渐加重到更重的重量，由此来增加力量。
He stood with his legs and shoulders braced, ready to lift the weights.
他绷紧腿和肩膀站着，准备举起杠铃。
Straining to lift heavy weights can lead to a rise in blood pressure.
用尽全身力气举起重物会导致血压升高。
He had to lift different weights and do it over and over again.
他不得不一遍又一遍地举起不同的重量。
If you begin by trying to lift 100 lb. weights, you will probably feel overwhelmed and quickly give up.
如果你从一开始就试着举起100磅的重量，你可能会感到挫败，很快便放弃。
And while you may run, lift weights, or do yoga to keep your body in good condition, chances are you ignore your brain and trust it to do its job.
而当你跑步、举重或者做瑜伽以保持良好身体状态时，你忽略了你的大脑以及相信它给它做它的工作的机会。
We want to run, and lift weights, and eat healthy, and quit sweets, and stop drinking soda.
我们想要跑步，举重，吃的更健康，停止摄入糖果，停止饮用苏打水。
If you don't have any energy to run or lift weights when you're trying to get faster or stronger, don't expect to perform your best.
当你想要跑得更快或变得更加强壮的时候，你没有任何的精力跑步或举重时，不要期望把它做到最好。
ConclusionEye strain is relatively easy to avoid. Just remember to take breaks, lift some eye weights and increase your text size for easier reading. Your eyes will thank you.
结论。眼疲劳相对来说容易避免。只要记住要休息，增强眼部力量，增大文本大小以便于阅读。你的眼睛将对你感激不尽。
The device enables infantry soldiers to lift and carry weights of up to 90kg in the field, and consists of a hydraulic-powered frame which straps around the soldier's body.
这种设备使步兵在野外能够举起和携带重达90千克的重物。士兵只需将液压动力框架在身体上固定好就可以了。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Just remember to take breaks, lift some eye weights and increase your text size for easier reading.
只要记住要休息，增强眼部力量，增大文本大小以便于阅读。
But once you've gotten your form down, it's best to lift the heaviest weights you can lift while still keeping good form.
一旦。你就可以加大分量，但你始终应该保持好的形态。
The main problem, as I see it, is that people are of the mindset that if they simply go to the gym often enough and lift weights or work out, they will somehow achieve their goals.
就我所看到的，人们的问题在于：大家都相信，如果往健身房跑得够勤，就能达成目标。
The main problem, as I see it, is that people are of the mindset that if they simply go to the gym often enough and lift weights or work out, they will somehow achieve their goals.
就我所看到的，人们的问题在于：大家都相信，如果往健身房跑得够勤，就能达成目标。
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