He sent a challenge to run a race.
他发出了赛跑比赛的挑战书。
我将要参加赛跑。
I accepted his challenge to run a race.
我接受了和他赛跑的挑战。
A Hare having ridiculed the slow movements of a Tortoise, was challenged by the latter to run a race, a Fox to go to the goal and be the judge.
野兔嘲笑乌龟爬得很慢，乌龟向野兔发起挑战要和它赛跑。狐狸裁判在终点等着他们。
A healthy amount of fear can actually be beneficial because it helps you stay motivated to continue with your training and run a smart race.
适量的担心是有益的，因为它能助你保持动力来继续训练并且在比赛中让你跑的漂亮。
Then run 800 meters at moderate intensity (a little slower than your 10-k race pace), and do two to four 100-meter strides.
然后以中等强度跑800米(比10000米比赛的速度要慢)，做2到8个跨栏跑。
This is a great song to get you pumped up for a big run or race.
这是一首非常好的歌曲，它能让你对大型的比赛或跑步振奋起来。
If there isn't adequate time to train for the race you originally intended to run, either select another event a few months later or register for some shorter events such as a 5k or 10k.
如果没有充足的时间来为你最初计划的比赛进行训练，你可以选择参加更晚一些的另外一个比赛或者参加短一些的比赛如5公里或10公里赛。
Imagine running in a race that you that didn't know where the finish line was.You'd be running without knowing how long you have to run.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
Here are three ways to choose a realistic marathon time goal, which will help you decide how fast to train and how fast to run on race day.
下面有三种决定现实的马拉松的时间目标的方法，这将帮助你决定你在锻炼时跑多快，正式比赛那天又是多快。
The term — a gauzy, unobjectionable way to talk about the combustible topic of race — has had a remarkable run.
这个以轻松、婉转的方式来讨论种族这一爆炸性话题的名词曾经有过不同寻常的过去。
If you're doing a long run or race (such as a marathon), you can do a "salt shot" before you start running, to get some extra salt.
如果是为了长跑或者参加竞赛(如马拉松)，你还可以在起跑前做一点“补盐”活动，以摄取更多的盐分。
A series of television and newspaper polls suggest a close race between the three front-runners and pollsters think the result is likely to be settled in a run-off a week after the first vote.
一系列电视和报纸民意调查表明，三位处于领先地位的竞选人竞争激烈，民意调查人员认为，很可能在首次选举的一个星期后要举行决选。
While I was trying to decide whether to run again, the governors race was shaping up to be a real donnybrook, whether I ran or not.
我还在就是否再次参选犹豫不决的时候，州长竞选慢慢地走向一场真正的大混战的架势，无论我是否参选，形势都是如此。
After achieving a major running goal, like running a marathon, it's very common for runners to get the post-race blues or just not feel motivated to run.
在实现一个重要的跑步目标后，例如跑完一个马拉松，跑者很普遍地陷入了“赛后倦怠期”或者感到没有动力去跑步了。
And of course, I'll be modeling it as a many-to-many relationship because I hope my runners will run more than one race.
当然，我将把它建模为一个“多对多”关系，因为我希望我的参赛者可以参加多项比赛。
In a real-world situation, it would probably be more appropriate to make the link many-to-many (don't runners usually run more than one race?), but I'm keeping it easy.
在实际情况中，可能多对多关系更准确些（选手一般会参加多个比赛），但是这里这样做是为了简单起见。
Imagine running in a race that you that didn't know where the finish line was. You'd be running without knowing how long you have to run.
想象一下你正在进行长跑可是不知道终点线在哪里，你一直在跑但是不知道你要继续跑多远。
If you want to go run a race, for example, you train beforehand.
就像你要想赛跑事先需要练习一样。
Training for a race is a great way to stay motivated to run.
训练比赛是保持跑步动力的好办法。
If you do run a race without training, you might simply run out of breath and have to walk. You might even have to stop altogether, or worse yet, you might get injured.
如果你不练习就去参加比赛，你会很快上气不接下气而不得不停下来走，或者更严重的你也许为受伤。
This sounds a little like a racetrack allowing a gambler to select horses and jockeys to run in a race, without informing the other bettors.
(这听起来有点像跑马场让个赌徒选赛马和骑手，压根没向赌马的人知会一声)。
Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.
刚开始的时候用比10 - K比赛每英里慢10 -20秒的速度跑20分钟，然后每个星期增加5分钟的时间。
For example, if you can race a 5-K at 7:40 per mile, you should run your max VO2 workouts at 7:20 to 7:30 pace.
比如，如果你的5千米比赛配速是7分40秒/英里，那么你就可以用7分20秒到7分30秒的配速进行你的训练。
Once you've ruled out an underlying medical issue, you might want to try an over-the-counter anti-diarrhea medication before your race (make sure you try it out during a long run first).
一旦你已经排除了潜在的健康问题，你可能想尝试anti- diarrhea处方药物之前，你的种族(确保你试试看，在长时间的运行)。
If your goal is simply to finish a race, you can run fewer miles than if your goal is to finish with a fast time.
如果你的目标仅仅是完成比赛，与那些目标是快速完成比赛的相比，你可以跑的少一些。
If your goal is simply to finish a race, you can run fewer miles than if your goal is to finish with a fast time.
如果你的目标仅仅是完成比赛，与那些目标是快速完成比赛的相比，你可以跑的少一些。
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