In this article, we give a sample outline for an escrima training routine.
在本文中，我们给出一个棍棒术训练日程的示例大纲。
Youll have to take advantage of this information to optimize your training routine.
你得充分利用这一信息来优化你的例行训练。
At a certain point, you'll need to add additional weight to maintain your training routine.
在特定的某一点，你需要额外加一些重量，来维持你的例行训练计划。
It is impossible for novices to replicate their training routine. It is simply dangerous.
新手是不可能复制他们的训练计划的，这样相当危险。
She decided to transform her training routine and diet, and soon was back on track to become an all-star athlete.
她决定改变训练模式和饮食，很快又恢复了自己的实力，成为一名明星运动员。
Noam devises a consistent and exhausting training routine with the aim of helping Zack run again or at least move more easily.
诺姆设计了一项持续且高强度的训练计划，准备帮助扎克重新跑起来，至少能够更轻松的运动。
Not only are they a perfect complement to a training routine since they're available year-round in dried, frozen and juice forms, but they taste great.
注册营养师、《超级饮食:借助超级营养塑身》的作者Wendy Bazilian博士说，““它们可以有干燥、冰冻或者做成果汁等形式，所以可以常年作为一般训练的完美补充品；并且味道很棒。”
The monks of Shaolin have turned these techniques into a successful show that now tours the world- a commercial spinoff from a grueling training routine.
僧侣们将这一技能转变成闻名环球的成功演出：源自日常刑罚训练的商业派生品。
So when you get stale in your overall training routine, pick out ONE single "technique" and ONE single specific goal, i. e. "speed", "power" or "accuracy".
当你在训练时提不起精神时，选择一个单独的“技术”或者一个单独的目标，比如说，“速度”、“力量”或“准确”。
In middle and long distance run training, interesting stamina games are used for amusement, to avoid the tedium of conventional training routine and to gain enthusiasm of trainees.
用趣味耐力游戏对高职女生进行中长跑训练，寓中长跑教学于娱乐之中。
Researchers have found that it is a good idea to break up your normal training routine with a different sport as it avoids repetitive strain injuries and increases the strength of joints and muscles.
研究人员发现，进行不同的体育活动，打破以往的训练程序是个很好的主意，因为这样能避免重复性肌肉拉伤，增强关节和肌肉的强度。
Staff at Uige's large provincial hospital also need training and equipment to reduce the risk that routine surgical and laboratory procedures might endanger staff and other patients.
威热最大的省立医院工作人员也需要训练和设备以便减少常规外科和实验室程序危及工作人员和其他患者的危险。
Summers 1987 and 1988, Waitress at Dong Fang Hotel: Apart from routine waitress' responsibilities, acted as an assistant manager in charge of training waiters and waitresses.
1987年和1988年夏天，在东方宾馆当女侍应：除了担负日常侍应职责之外，还充当助理经理，负责培训男女侍应生。
Muscle burns more calories than fat. So adding strength training to your exercise routine can help you reach your weight loss goals as well as give you a toned bod.
肌肉里储藏的卡路里比脂肪多，所以增加日常的力量锻炼可以帮助你达到减肥的目的，同时也使你成为一个强壮的人。
Adding strength training to your workout routine will help build muscle mass and keep your bones strong.
在你的锻炼计划中增加强度的训练会帮你增加肌肉量并且能是你的骨骼强健。
The arm exercises come at the end of a punishing workout routine for Mrs Obama which also involves weight training, rope-jumping and kickboxing.
米歇尔通常在完成很费体力的举重、跳绳和跆拳道等例行练习后，进行这套臂膀练习。
Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
Incorporating speed work or interval training (running at a very fast speed for short intervals of time) into your running routine can also help your weight loss efforts.
把速度训练或者间隔训练(以非常快的速度跑很短的时间)融合到你常规的跑步中，这也可以帮助你实现减肥。
So if you haven't been incorporating strength training into your fitness routine, now is the time to start!
如果你还没有把力量训练加入到健身计划中，那还等什么！
One moonless night, while flying a routine training mission over the Pacific, I wondered what the sky would look like from 84,000 feet if the cockpit lighting were dark.
一个看不到月亮的夜晚，我们在太平洋上空执行一次常规训练。我当时突发奇想：如果把舱内灯光调暗的话，夜空会是什么样呢？
For strength training, change your routine every few weeks.
对于力量训练，每隔几个礼拜就应换一个套餐。
Every exercise routine needs to have a steady balance between strength training, endurance training, and cardiovascular training. Today's topic, strength training, plays a huge roll in this equation.
每次安排训练，都需注意在力量训练、耐力训练以及心血管功能训练之间，保持一个稳定的平衡，今天的话题，“力量训练”，在这个平衡当中起着举足轻重的作用。
Singapore said the vehicles were used "in routine overseas training and shipped back via commercial means as with previous exercises" and no ammunition was on board.
新加坡表示，装甲车用于“常规海外训练，并与之前一样通过商业方式运回”，装甲车上也没有弹药。
Unless otherwise stated, the overseas training service is concerned with operation and routine maintenance.
除非另有说明，国外培训服务是指操作及日常维修。
Ignoring resistance training in your exercise routine, however, is a mistake.
然而，在你的锻炼日程里面忽略负重训练是错误的。
Such a good athlete and the results of their routine training and the support of the people of the motherland are inseparable.
这样好的成绩和运动员们的平时的训练和祖国人民的支持是分不开的。
Training the subconscious mind will do wonders for the way you see life and go about your everyday routine.
培训的潜意识会知道你看我的方式去生活，对你的日常事务。
Training the subconscious mind will do wonders for the way you see life and go about your everyday routine.
培训的潜意识会知道你看我的方式去生活，对你的日常事务。
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