If, in the midst of your fury, you can manage to see your opponents not as evil but as frustrated and trying to make a change, anger can actually cultivate empathy for the other side.
如果你在愤怒的时候也可以设法看到，你的对手并不是邪恶的，只是感到沮丧和试图改变，那么愤怒实际上可以培养对对方的同理心。
Try to keep in mind that almost everyone respects and wants to help you if you are trying to make a good change in your life, especially your dearest and nearest people.
请记住，如果你正尝试把生活朝好的方向改变，几乎每个人都会尊重你，想要帮助你，尤其是你最亲近的人。
These examples from the latest research make the point that ecologists trying to anticipate global change still have a lot to learn.
这些来自最新研究成果的例子说明，生态学家们若仍然试图对全球气候变化做出预测，他们还有许多功课要做。
Sometimes it takes a little bit of arbitrariness, but you've got to make the decision before you have all the data, and particularly when you are trying to change something.
有的时候需要一点独断专行，但你做决定之前，不会得到所有的数据，在你想要进行变革时尤其如此。
Instead of assuming that a friend or loved one will never change or make an effort to reach out or show appreciation, you keep trying to get his or her attention.
与其假定你的朋友或爱人不愿改变或付出努力来在一起或表示对你的欣赏，你不如去尝试引起他或她的注意。
Instead of assuming that a friend or loved one will never change or make an effort to reach out or show appreciation, you keep trying to get his or her attention.
与其假定你的朋友或爱人不愿改变或付出努力来在一起或表示对你的欣赏，你不如去尝试引起他或她的注意。
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