I'm not saying you should become a vegetarian (though I recommend it), but red meat is high in saturated fat. If you want to eat meat, eat fish and boneless skinless chicken breast and Turkey breast.

我不是要你成为一个素食主义者(虽然我建议)，但是红肉饱和脂肪的含量很高，如果你想要吃肉，可以吃一些鱼肉，去骨去皮鸡胸肉，火鸡肉。

youdao

Coat the turkey with butter or oil. Place strips of bacon across the breast and thighs to prevent the meat from drying out.

将火鸡抹上黄油，在鸡胸处放上咸肉丝和防止肉被烤焦的东西；

youdao

Coat the turkey with butter or oil. Place strips of bacon across the breast and thighs to prevent the meat from drying out.

将火鸡抹上黄油，在鸡胸处放上咸肉丝和防止肉被烤焦的东西；

youdao